
greengirl
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Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 20, 2012 WORKOUT Cardio ELIPTICAL - 30 mins, level 5 MEALS Meal #1 - Smoothie with banana, coconut milk, cinnamon and VEGA protein powder Meal #2 - 1 Apple Meal #3 - Tomato lentil soup Meal #4 - Veggie stirfry with rice and vegan chicken Meal #5 - Coconut Bliss icecream bar (Have a cold, craved something that would feel nice on my throat!!) Post workout - VEGA Performance Protein, 1 scoop Daily Water Intake - 3L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 19, 2012 WORKOUT Cardio STEPPER - 30 mins, level 8! MEALS Meal #1 - Smoothie with banana, coconut milk, cinnamon and VEGA protein powder Meal #2 - Raw chili Meal #3 - Brown rice pasta with tomato veggie sauce and tofu Meal #4 - Katy's Kookie's Protein bar Meal #5 - 1/2 bagel Post workout - VEGA chocolate/coconut bar Daily Water Intake - 3.5L Fell out of routine this passed week.. Not enough sleep, too much work stress.. Going to try to make this next week a better one and keep moving forward. Thanks Robert again for everything! -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 12, 2012 WORKOUT Cardio 10 min walk with the dogs, day off from gym MEALS Meal #1 - large fruit salad, 1 rice cake with PB Meal #2 - Spaghetti squash with tomato lentil sauce Meal #3 - 1 apple with PB Meal #4 - Veggie stirfry with rice Snacks - 2 cups popcorn, 3 pieces of dark/almond chocolate. Daily water Intake - 1L - yikes! Was not feeling well today. Better get my drink on tomorrow!! -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 11, 2012 WORKOUT Cardio STAIR CLIMBER - 30 mins, level 8 ELIPTICAL - 30 mins, level 7-8 MEALS Meal #1 - 2 slices of Ezekiel bread with PB, 1 banana Meal #2 - Raw chili Meal #3 - 1 apple with PB Meal #4 - Veggie stirfry with rice Meal #5 - Potato slices, fried Post workout - VEGA Performance Protein, 1 scoop Daily water Intake - 2.5L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 10, 2012 WORKOUT Weights A1 HEELS ELEVATED DB SQUATS - 15x15lbs, 15x15lbs, 15x15lbs A2 CLOSE GRIP PULL DOWNS - 20x60lbs, 20x60lbs, 20x60lbs A3 REVERSE LUNGES WITH SAME LEG - 15x15lbs, 15x15lbs, 15x15lbs A4 PLIE KETTLE BELL SQUATS - 30x30lbs, 30x30lbs, 30x30lbs A5 STANDING BENT OVER DB ROWS - 20x20lbs, 20x20lbs, 20x20lbs A6 DB SQUAT WITH UPRIGHT ROWS - 15x15lbs, 15x15lbs, 15x15lbs A7 BOSU ALTERNATING DB CRUNCHES - 15x12lbs, 15x12lbs, 15x12lbs A8 DB TRICEPS EXTENSIONS ON BOSU - 20x13 1/4lbs, 20x13 1/4lbs, 20x12lbs A9 DB CRUNCHES ON BOSU BALL - 50x20lbs, 50x20lbs, 50x20lbs MEALS Meal #1 - Oatmeal with almond milk Meal #2 - Kamut tofu pancakes, 1 banana Meal #3 - Small salad, lentil soup, 2 rice cakes with PB Meal #4 - 1 Apple, 1 kiwi Meal #5 - Large green salad, spaghetti squash with tomato lentil sauce Post workout - VEGA Performance Protein, 1 scoop Daily water Intake - 2L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 9, 2012 WORKOUT Weights A1 DB SQUAT WITH PRESS - 50x12lbs, 50x12lbs, 50x12lbs A2 HAM CURL ON STABILITY BALL 20 ES - 20 reps, 20 reps, 20 reps A3 DB BOX STEP UP 20 ES - 20x12lbs, 20x13 1/4lbs, 20x12lbs A4 CRUNCHES ON GLUT HAM BENCH - 15x8lbs, 15x8lbs, 15x8lbs B1 DB CHEST PRESS - 20x20lbs, 20x20lbs B2 TBAR ROWS for 1 min - 40lbs, 40lbs B3 SPHYNX PUSH UP WITH SPIDERMAN - 10 reps, 10 reps B4 SKIPPING FOR 1 MIN - 1 min, 1 min Cardio ELIPTICAL - 45 mins, level 8 TREADMILL - 30 mins MEALS Meal #1 - Protein powder mixed with canned pumpkin Meal #2 - Kamut tofu pancakes, 1 kiwi Meal #3 - Quinoa with grilled veggies, 2 rice cakes with PB Meal #4 - Apple with PB Meal #5 - Large green salad, Lentil soup Post workout - VEGA Performance Protein, 1 scoop Daily water Intake - 4L Weight this week down to 182.8lbs, and down to 2% BF! Good start to the year for me, feeling great and sticking to my great gym program. Love it. -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 8, 2012 WORKOUT Cardio STAIR CLIMBER - 30 mins, level 8 BIKE- 15 mins, level 7 MEALS Meal #1 - Oatmeal with walnuts and almond milk, little bit of protein powder Meal #2 - 1 slice of Ezekiel with PB, 1 kiwi Meal #3 - Quinoa with grilled veggies Meal #4 - Apple with PB Meal #5 - Large green salad with nuts, veggie stirfry, protein shake Post workout - 1 scoop & VEGA Performance Protein, 1 scoop Daily water Intake - 3L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 7, 2012 WORKOUT Cardio AM STAIR CLIMBER - 30 mins, level 8 ELIPTICAL - 25 mins, level 8 PM STAIR CLIMBER - 15 mins ELIPTICAL - 20 mins MEALS Meal #1 - Rice cake with PB Meal #2 - Oatmeal with walnuts and almond milk, little bit of protein powder Meal #3 - Quinoa with grilled veggies Meal #4 - Apple with PB Meal #5 - VEGAsport protein bar Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop Daily water Intake - 4.5L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 6, 2012 WORKOUT Weights A1 LYING LEG PRESS - 50X315lbs, 50x360lbs, 50x360lbs A2 STANDING CABLE SQUAT AND ROWS - 20x110lbs, 20x110lbs, 20x110lbs A3 KETTLE BELL SWINGS - 30x20lbs, 30x120bs, 30x20lbs A4 DB BENT OVER ROWS - 20x25lbs, 20x25lbs, 20x25lbs A5 MOUNTAIN CLIMBERS ON BOSU - 50x0lbs, 50x0lbs, 50x0lbs A6 DB CRUNCHES ON BOSU - 50x25lbs, 50x25lbs, 50x25lbs A7 STEP UPS ON BOX 20 ES- 20x25lbs, 20x25lbs, 20x25lbs A8 SPIDERMAN PUSHUPS - 50reps, 50reps, 50reps MEALS Meal #1 - Pumpkin with protein powder and cinnemon Meal #2 - Large fruit salad with 1 serving mixed raw nuts Meal #3 - Quinoa with grilled veggies, fruit, 1/2 home made protein bar Meal #4 - Apple with PB Meal #5 - Veggie stirfry with rice and beans, large green salad Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop Daily water Intake - 3L Thank you Mindy for all your kind words and support! You are one of my biggest inspirations! I should post some of your photos up at my gym, we have a new cardio room that they are allowing us to post any photos or quotes we want. I'd love to put some vegan power up there! Thanks again, love ya. -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 5, 2012 WORKOUT Weights A1 50 DB SQUATS - 50x12lbs, 50x0lbs A2 20 LEG EXTENSIONS, TOES OUT - 20x50lbs, 20x50lbs A3 20 STABILIZED LUNGES WITH DB 20x12lbs, 20x12lbs A4 30 SPIDERMANS - 30 reps, 30 reps B1 50 LYING LEG PRESS, FEET CLOSE TOGETHER - 30x135lbs, 30x135lbs B2 20 LEG EXTENSIONS, TOES IN - 20x50lbs, 20x50lbs B3 50 WALKING LUNGES WITH DB - 50x12lbs, 50x12lbs B4 100 CRUNCHES WITH CROSS PUNCH 100 - 100 reps, 100 reps Cardio STEPPER - 15 mins, level 6 ELIPTICAL - 15 mins, level 5 MEALS Meal #1 - Large fruit salad Meal #2 - Veggie stirfry with nuts Meal #3 - Quinoa with grilled veggies Meal #4 - 1/2 home made protein bar Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop Daily water Intake - 3L Still having a hard time eating enough on weekends. Odd really considering I could eat all day long. -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 4, 2012 WORKOUT Cardio STAIR CLIMBER - 20 mins, level 8/9 STEPPER - 15 mins, level 6 ELIPTICAL - 20 mins, level 8/9 MEALS Meal #1 - 1 Apple, 2 dates Meal #2 - Large green salad with lots of veggies and nuts Meal #3 - Veggie stirfry with quinoa Meal #4 - Katy's Kookies protein bar, 1 apple Meal #5 - 1 serving prunes Post workout - VEGA Recovery Accelerator, 1 scoop & VEGA Performance Protein, 1 scoop Daily water Intake - 4L Thank you Robert, I worked really hard last month! ♥ -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
My goal right now is to lose a little, I have gained a lot of muscle but wanted to lose the BF. I have lost 6.5lbs and am having my BF checked probably this week sometime. I am confident it has gone down. I had an injury to one of my hands and was unable to use my hand at the gym for almost 2 weeks. (But still managed to go!!) So I am hoping the next month I can really bust hard I have a great gym family. Thanks for asking ! -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 3, 2012 WORKOUT Cardio STEPPER - 10 mins, level 6 ELIPTICAL - 30 mins, level 7 MEALS Meal #1 - Blueberry, raspberry smoothee with vega protein powder Meal #2 - Fruit salad with mixed raw nuts Meal #3 - Veggie stirfry with quinoa, nuts & dried fruit Meal #4 - Fruit salad (watermelon, kiwi, grapes) & raw mixed nuts Meal #5 - Baked potato with fried mushrooms, peppers, onions, broccoli & large green salad Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -4L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 2, 2012 WORKOUT Weights A1 SPEED SQUAT WITH PRESS - 50x10lbs, 50x8lbs A2 ALTERNATING DB ROWS - 50x15lbs, 50x15lbs A3 CRUNCHES ON FLOOR WITH DB - 100x20lbs, 100x20lbs A4 SKIPPING FOR 2 MINS - 2 mins, 2 mins A5 PUSHUP WITH SPIDERMANS - 12 reps, 12 reps A6 LATERAL BOUNDS WITH WEIGHT PLATE - 50x10lbs, 50x10lbs A7 SIDE CRUNCHES ON FLOOR FEET ELEVATED 50 ES - 50 reps, 50 reps A8 SQUAT WITH CLEAN PRESS - 20x10lbs, 20x10lbs Cardio STEPPER - 20 mins, level 6 STAIR CLIMBER - 20 mins, level 8 ELIPTICAL - 20 mins, level 8 MEALS Meal #1 - Blueberry, raspberry smoothee with vega protein powder Meal #2 - Fruit salad with mixed raw nuts Meal #3 - Veggie stirfry with quinoa, 2 dates Meal #4 - Spaghetti squash with tomato sauce Meal #5 - Veggie stirfry with rice, 6 prunes Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -4L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
February 1, 2012 WORKOUT Cardio STAIR CLIMBER - 30 mins, level 7/8 ELIPTICAL - 15 mins, level 8/9 MEALS Meal #1 - Fruit salad - 1/4 cup mixed raw nuts Meal #2 - Mixed fruit, nuts Meal #3 - Veggie stirfry with rice - 1/4 cup pistacios Meal #4 - 1 apple, pineapple, watermelon - Mixed raw nuts Meal #5 - Veggie stirfry Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -3.5L Was not feeling great again today, slept in. Went to the gym for some cardio after work. Going to get to bed extra early tonight. -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
January 31, 2012 - whoo hoo I did it, the whole month of January! WORKOUT Cardio STAIR CLIMBER - 10 mins, level 7 ELIPTICAL - 20 mins, level 8 Was not feeling 100% today. Hope tomorrow is a better day. Didn't have a lot of time, but figured some exercise was better than none MEALS Meal #1 - Fruit salad - 1/4 cup mixed raw nuts Meal #2 - Veggie stirfry with rice Meal #3 - Fruit salad and raw nuts Meal #4 - Large green salad with tons of veggies Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -4L -
New You for the New Year Contest 7
greengirl replied to robert's topic in 12 Days of Vegan Bodybuilding & Fitness
I enjoyed keeping a log of everything throughout the month, in a way, it helped me continue to get to the gym and get regular work outs in. I pushed myself and made a goal to keep logging everything. I also enjoyed reading other peoples daily meals and work out plans, sometimes interesting to see how others do things too! -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
January 30, 2012 WORKOUT Weights A1 LYING LEG PRESS - 8x236lbs, 8x281lbs, 8x325lbs, 8x370lbs, 8x415lbs, 8x437lbs, 8x460lbs. 8x460lbs B1 BACK EXTENSION ON GLUT HAM BENCH - 15x10lbs, 15x10lbs, 15x10lbs B2 CRUNCHES ON GLUT HAM BENCH - 50x10lbs, 50x10lbs,50x10lbs, B3 DB SQUAT AND PRESS - 20x10lbs, 20x10lbs, 20x10lbs C1 LYING LEG PRESS - 30x280lbs, 30x303lbs, 50x303lbs C2 SIDE CRUNCHES ON BOSU 20 ES - 20x8lbs, 20x8lbs, 20x8lbs Cardio STAIR CLIMBER - 20 mins, level 7 ELIPTICAL- 20 mins, level 4 MEALS Meal #1 - Green grapes, pineapple - Raw almonds Meal #2 - Fruit salad - 1/4 cup mixed raw nuts Meal #3 - Veggie stirfry with quinoa Meal #4 - Left over fruit salad - Raw mixed nuts Meal #5 - Veggie stirfry - Protein shake Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -4L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
January 29, 2012 WORKOUT Cardio STAIR CLIMBER - 30 mins, level 7 ELIPTICAL - 30 mins, level 8 MEALS Meal #1 - Fruit salad (Apple, kiwi, pineapple) - 1/4 cup mixed raw nuts Meal #2 - Large green salad with tons of veggies - 1/4 cup mixed raw nuts Meal #3 - Dried fruit - Granola bar Meal #4 - Veggie stirfry with rice - 1 apple Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -4L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
January 28, 2012 WORKOUT Cardio STAIR CLIMBER - 20 mins, level 7 ELIPTICAL - 25 mins, level 8 MEALS Meal #1 -1 Apple - 1/4 cup mixed nuts Meal #2 - 1/2 cup mixed nuts - 4 dates Meal #3 - Veggie stirfry with quinoa Meal #4 - Spaghetti squash with tomato sauce Meal #5 - Katy's Kookie's protein bar Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -4L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
January 27, 2012 WORKOUT Weights A1 LYING LEG PRESS - 100x225lbs, 100x225lbs, 100x225lbs, 100x270lbs A2 KETTLE BELL PLIE SQUAT WITH JUMP - 25x15lbs, 25x15lbs, 25x15lbs, 25x15lbs A3 BOSU JUMPS, WITH TURN - 20 reps, 20 reps, 20 reps, 20 reps A4 CRUNCHES ON BOSU - 50x10lbs, 50x10lbs, 50x10lbs, 50x10lbs A5 ALTERNATING CRUNCHES ON BOSU 15 ES - 15x5lbs, 15x5lbs, 15x5lbs, 15x5lbs A6 HAM CURL ON GLUT HAM BENCH - 15 reps, 15 reps, 15 reps, 15 reps Cardio STAIR CLIMBER - 20 mins, level 7/8 BIKE - 25 mins, level 5 MEALS Meal #1 - Blueberry/raspberry smoothie with hemp protein Meal #2 - 1 Apple, 1/3 cup trail mix with raw nuts and dried fruit Meal #3 - Vegetable stirfry with quinoa - 2 dates Meal #4 - Fried veggies (potato, peppers, onion, garlic and mushrooms) Meal #5 - Veggie stirfry with quinoa Meal #6 - Large green salad - Spaghetti squash with fresh tomato sauce Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -4L Hand is on the mend, back to work Monday. Trying to get lots of cardio in to make up for everything that I haven't been able to do! -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
January 26, 2012 WORKOUT Cardio STAIR CLIMBER - 30 mins, level 7 ELIPTICAL - 15 mins, level 8 MEALS Meal #1 -1/2 Grapefruit Meal #2 - Stirfry (potato, peppers, onion, garlic and mushrooms) Meal #3 - Vegetable stirfry with rice Meal #4 - 1 Apple - 2-3 dates Meal #5 - Veggie stirfry with quinoa Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -3.5L -
New You for the New Year Contest 6
greengirl replied to robert's topic in 12 Days of Vegan Bodybuilding & Fitness
1. Eat tons of fruits and vegetables. 2. Drink 1 gallon of water daily. 3. Help & spend time with animals at my job, SPCA and at home. ♥ -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
January 25, 2012 WORKOUT Cardio STEPPER - 20 mins, level 6 STAIR CLIMBER - 20 mins, level 8 ELIPTICAL - 20 mins, level 7/8 MEALS Meal #1 - 1 Orange - 1/4 cup mixed raw nuts Meal #2 - Fruit salad (kiwi, pineapple, grapes, apple) - 1/4 cup raw nuts Meal #3 - Veggie soup with rice - 3 dates Meal #4 - Small bowl of veggie/potato soup Meal #5 - Roasted vegetables with rice Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -3L -
Green Girl's Fitness Journal
greengirl replied to greengirl's topic in Online Training Journals & Blogs
January 23, 2012 WORKOUT Weights A1 LYING LEG PRESS - 8x225lbs, 8x270lbs, 8x315lbs, 8x360lbs, 8x405lbs, 8x427lbs, 8x450lbs. 8x450lbs B1 BACK EXTENSION ON GLUT HAM BENCH - 15x8lbs, 15x8lbs, 15x8lbs B2 CRUNCHES ON GLUT HAM BENCH - 50x0lbs, 50x0lbs,50x0lbs, B3 DB SQUAT AND PRESS - 20x10lbs, 20x10lbs, 20x10lbs C1 LYING LEG PRESS - 30x270lbs, 30x292lbs, 50x314lbs C2 SIDE CRUNCHES ON BOSU 20 ES - 20x5lbs, 20x5lbs, 20x5lbs Cardio STAIR CLIMBER - 30 mins, level 6 BIKE - 15 mins, level 4 MEALS Meal #1 - Blueberry smoothie with hemp protein powder Meal #2 - Veggie soup (with various veggies, brown rice & potato) - Raw nut mixture, dates Meal #3 - Veggie stirfry with quinoa - Nut/dried fruit mixture Meal #4 - pineapple & orange Meal #5 - Spaghetti squash with fresh cooked tomato sauce Post workout - VEGA Performance Protein, 1 scoop Daily water Intake -3.5L Thank you Derek for the encouraging words!!