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health seeker

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  1. Hi everybody. Lately I'm interested about profit the post workout "anabolic window" in the best and healthy way. From what I've read the most rapidly digested and assimilated protein is hydrolyzed whey (about 30 minutes). Someone knows about the time that vegan proteins spent until they are available to muscles?
  2. Hey that's true, and I don't like spinachs!! Today I have made a new mix, putting banana instead of chocolate powder and mascavo: 2 tablespoons of hemp protein 1 teaspoon of maca powder 1 teaspoon of chlorella powder 1 tablespoon of coconut oil 1 banana 300ml coconut milk 200ml water That taste good!! I will continue searching. Thank you everybody
  3. Thank you Bonn1997. I think hemp is a good protein source too (just little low in triptophan, I think). Just need improve flavor to get some plasure of my protein shake
  4. Hi people, I write from Spain, so forgive my poor english. I'm a fitness teacher working in a gym for 12 years and naturopathic therapyst. I'm always seeking ways to reconcile fitness and sport practices with health, so discovering Robert's job has been very exciting to me. I have read Brendan Brazier's job (Thrive) and actually I'm studying Robert's book and trying to incorporate to my nourisment and supplements. I'm having some problems, I hope that some of you, that have lot of experience, will help Looks like in spain we have not possibility to get rice or pea protein, only hemp. I have been trying ways to change taste because I don't like it . I have been doing that mixture to my snacks and post workouts: 2 tablespoons of hemp protein 1 teaspoon of maca powder 1 teaspoon of chlorella powder 1 tablespoon of coconut oil 1 1/2 tablespoons of mascavo sugar 300ml of almond or coconut milk the fact is that I feel digest disconfort after the consumption ¿someone can help? Sure do you know more recipes to improve the hemp taste, do you? At Robert's book menus a lot of times appears "green smothie" or "green protein shake". What about the recipe, only hemp and water? It tastes horrible! I want to congratulate you for your great job. You are a guide and inspiration. Thank you. Big embraces for everybody!!
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