Hi Guys and Girls I have been training for several years using a split routine traing 5 days a week 40 years old, 100kgs I have recently had a friend encourage me to give this Stronglifts program a go due to the increases he has found and the current plateu I seem to have hit It does sound to good to be true though - three exercises a session, three days a week Any help would be appreciated - I am looking to build more mass and brute strength rather than lean definition; although I don't particularly want to put on fat obviously just to gain the mass. thanks, Scott