Exercise is a work which make the best to health and strong to body. It provides the best energy to human body and makes it high enthusiastic and high grow. It make strong to joint and flexible to body.
Yes it's also the best that we have to do and try the different training methods and techniques of exercise or bodybuilding to dissolved the fats make it a muscles.
Hey, This is what I am needed in order to dissolve my fats and replace it with muscles. It is right to drink water after you do the workout to replenish your body but it is better to drink warm water than cold.