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rapprich

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Everything posted by rapprich

  1. Good catch! My name is Erik and I'm from the Washington, DC area. Thanks for the welcome.
  2. Greetings everyone. I've been trolling the forums for a while and wanted to introduce myself. I'm a 29 year old male who decided to go vegan in November of 2011. In early/mid 2012, I decided to get in to shape. Through diet, running and weight training I've dropped from 238 pounds to 200 and am looking to get down to ~165 (I'm 6 feet tall). As far as my training goes, I lift 4 days a week, do HIIT cardio 2 days a week and run 3 days a week. I manage my calories pretty closely and am currently doing a low carb diet (which is considerably more difficult as a vegan). I'd be happy to go over anything else but essentially just wanted to say hi.. so hi!
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