Thank you for all your inputs - I will take them all into consideration! But as you all pointed out, a full body workout every other day is the way to start - I will for sure amend it when it comes to that. There are 8 excercises, however, I tend to do them in either Supersets or Trisets. This works really well for me - I don't waste time, I don't get bored and extra bonus is high intensity. This method sucks on Monday night when everybody is at the gym burning off the extra week-end beers...(TOO MANY PEOPLE!) One of those really badly organised meetings which took 3 hours. It was 9PM but decided to go to the gym - once I did 5mins cardio, I was hyper again! I had a craaaaazy day and didn't have time to check the plan before the gym, so I improvised... (Grouped means they were done one after the other - 3 sets each) Back extensions 70lb x 12 Pulldowns 70lb x 12 Seated Leg Press 135lb x12 Cross body Crunch ~30 Fly Machine 25lb x 12 (WEAK! XD) Leg abductor 50lb x 12 Tricep extensions 10lb x 12 (The fly machine was very popular - had to do SOMETHING) NOTE: I am not perfectly sure about the weights. FOOD: Breakfast: 3 slices bread, 1.5/2 servings PB, 1 Jam, 1 banana. Lunch: Peanut & Honey bar (224cals)(I had a deadline, Only realized after I'd submited my work that I hadn't eaten) 5PM: Soup, Slice bread, 2 eggs (Yeah, eggs are the only thing I have yet to give up...school canteen is not vegan-friendly) Post gym: One scoop Hemp-Protein Dinner: Im current munching a bowl of brown lentils with a "stir-fry" of Tofu, kale, peas & leaks.