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About Synny667

  • Birthday 12/03/1978

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  1. So been busy with work but still up on training. Today I have lost my appetite as I found out a dear friend of mine committed suicide last night although no one is answering my questions. I don't know how true it is so keeping my eyes open. Even joking about it kills my appetite. I literally had lunch ready to eat found out and put it in the fridge..... So if it turns out to be true I am going to do a show in her honor since that was one of the last things we ever talked about together.
  2. Not going to stop as long as I can help it. Everything is slowly starting to get back to normal just a quiet lil church mouse on the posting front.
  3. Is it cooler up in your neck of the woods? Temps and humidity are down here so I might actually get to enjoy a walk today with my pup. How is the back feeling? I am passed due on a massage and will be booking me one for next week. I know my back and shoulders are all tight and knotted up.
  4. Yes I pulled out the bikini today too and laid out for about 20 min Jealous about the massage... My back is so neglected
  5. At the gym. changing up every workout, 6 days a week only because legs day either my quads are sore or my hamstrings are so going to isolate them. Looking back at some logged workouts I see my numbers have really jumped. Like benching 135 lbs unassisted now Here is today's back workout: Straight arm pulldown: 1 set 30 lbs 20 reps 5 sets 50 lbs 12 reps Wide grip pulldown: 4 sets 75 lbs 12 reps Low row: 1 set 45 lbs 12 reps 3 sets 55 lbs 12 reps Underhand pulldown: 1 set 60 lbs 12 reps 2 sets 75 lbs 12 reps 1 set 90 lbs 12 reps Seated cable rows: 1 set 75 lbs 12 reps 2 sets 90 lbs 12 reps 1 set 105 lbs 12 reps Narrow grip pulldown: 4 sets 45 lbs 12 reps 1 arm dumbbell row: 2 sets 40 lbs 12 reps 2 sets 45 lbs 10 reps For some reason the weight seemed heavy at first and then light so kept upping my weight and kept the reps the same so I could work on form.
  6. My funds are extremely limited for a bit longer. So homemade fruit leather or plain fruit is my only option at the moment. I don't complain either
  7. Never stopped lifting. Just haven't logged it. Making some post workout fruit leathers for the days I can't make it straight home to eat.
  8. Hey Gaia! I went to a show last month here in the MO/KS area and wasn't impressed with what I saw. NPC and the figure could of passed for bikini and the bikini well they were just soft and extra jiggly Only a few were spot on. I really don't think the guys were even ready.
  9. Ok gonna start making my way back home. Has been a tough year or so with my old job and adjusting/settling into my new job. I have missed you all!!!
  10. Yeah I need to buy some new inserts for certain. Just takes time and patience
  11. Not sure. No insurance to see a Dr so basically assuming plantar fasciitis. Some days better than others but stretchingthem out helps and need to get back into yoga but I work during the yoga classes...
  12. Weights only right now. Trying to let my feet heal up. Got so bad it hurt to walk. I now work in a gym in the daycare section and no longer work in a nursing home. Trying to also get my weight back under control.
  13. Had been put on hold. Quit my job and only working part time so can't afford to go yet.
  14. I am super excited. Might have to throw out hey wanna meet for dinner and beer to everyone over in Europe. Plan on being there for 3 weeks and would love to meet some of my fellow lifters!
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