Synny667

Btw my feet go a little numb and my toes start hurting really bad like sharp pain bad

I just got home from the 10k. My goal was 75 min and I did it in 80 min but official time hasn't been posted that I can find. It had a nasty hill to run up and down and found out my shoes are no good for my feet and long distances. Thinking of switching to a minimalist but running store insists I go with a heavier cushiony shoe. Want to try the minimalist around an indoor track and treadmill before I try the heavier shoe.... Any thoughts MF?????

One race and one fun run lol.

One race and one fun run lol.

Thanks trying to qualify for a half marathon so hoping for a decent 10k time

I know I have been MIA but have been super busy with work and training. I have my first 10k Saturday followed by a 5k Saturday night. Just wanted to update

Thanks. The night fun runs are amazing to do! Highly recommend them just remember the glow sticks and lots of them!

Friday night I did a fun Rave Run that was 2.5 miles and ended up running 2 miles of it total not all at once.... Not timed just a total fun run with glow sticks, lights, rave music, expensive beer and loads of people! Tried to run today and it was horrible! Very humid heavy air making it very difficult to run in even with my inhalers.... running program has me running 25 min straight or 2.5 miles. Really??? I am not that good yet just trying to get to the point can run solid 25 mins before I work on distance hahaha

Today was the first day in 8 days that I was able to run because my foot is finally healed enough to allow it. Let's just say it felt great but can tell I missed that week. Friday I have my first fun night run called the Rave Run. Should be very colorful and loads of music. I can't wait!!!

Yeah it is a bit tender but not complaining. It is well worth any discomfort

So without thinking I kinda just screwed myself on running training hahahahahahaha well on cardio really!! I really wanted to get it done, had the money and so I went for it! I don't regret getting it and I will just have to do low intensity cardio.

Ok I couldn't help myself today... I devoured a jack BBQ sandwich on sourdough after weights and running training!!!! It so hit the spot!!!!!!!

Ok I will see what I can find

Hmmm I might have to see if I can find those!

is there anything you want to try that you can't get there?

Should I include my favorite cocoa crispies cereal???

LOL now I just gotta find stuff we have here that you don't have

I only buy almond coconut milk now! Making my own tastes so much better but with my busy schedule I opt for buying it. I swear I need to send you a care package!!!!!!

Moved my running day to tomorrow because I just don't have the energy today and tomorrow is supposed to be warmer outside and I want to take my run outside. Was really tired this morning after work too and even skipped yoga. Really hungry when I woke up and grateful I made a big bowl of soaked oats!!! Meal 1 1c dry oats 2 mini boxes raisins 1 1/4c almond coconut milk cinnamon

Yes very strange as it is snowing and sleeting in Missouri and sticking!!! I had to cover up my garden yet again this spring and fear that I will not get much produce at this rate

Snowing.... May 2nd and it is snowing!!! No outside fun for me today and I had to cover up my entire veggie garden to protect it. Shoulders Rear delt rope pull: 90 lbs 15 reps, 3 sets 110 lbs 15 reps Side delt raise: 12.5 lbs 15 reps, 15 lbs 12 reps, 2 sets 20 lbs 10 reps Arnold press: 4 sets 25 lbs 10 reps Rear delt fly: 10 lbs 15 reps, 12.5 lbs 12 reps, 2 sets 15 lbs 10 reps Ab trainer x program: moderate intensity 8 min (45 sec each exercise 20 sec rest plant, sliders, side plank, superman, straight leg holds, side to side, leg raises and basic crunch) Meal 1 1c dry oats 1c almond coconut milk 1 mini box raisins cinnamon Meal 2 2 orders asparagus rolls 1 order sweet potato roll minus sauce Meal 3 22oz green smoothie (6 strawberries, 1 banana, 2 large kale leaves, 1c almond coconut milk, 2 tbsp peanut butter, 1 scoop greens powder, 1 scoop protein powder) Meal 4 1/4c dry brown rice cooked in water 3/4c black beans 1/4 onion 3oz mushrooms 7 asparagus spears hot sauce Meal 5 6c salad mix 3/4c black beans 1/4c walnut almond taco meat salsa 4 mandarin oranges Meal 6 1 gluten free waffle 1 tbsp peanut butter 1 banana Meals 4 and 5 are at work and meals 3 and 6 are on the way either to work or from work.

Sorry

Ok just to verify... My days start at 4ish pm. So my days go from 4p-9am It is legs day and I am sore from work..... it is my night off from work and chances are I will end up sleeping all night and part of tomorrow throwing off my eating. So will consume a large peanut butter banana smoothie with some greens powder mixed in after my workout Meal 1 2/3c dry oats soaked 1c unsweetened vanilla almond coconut milk 1 mini box of raisins cinnamon Meal 2 32oz peanut butter banana crack smoothie (half almond half coconut milks for base, greens powder and protein powder) Meal 3 beans and rice salad (black beans, cilantro lime rice, spring mix salad, salsa) chips and salsa PASSED OUT!!!! Missed 2 meals due to sleeping. Meal 6 1 scoop protein 1 tbsp peanut butter half banana 1 gluten free waffle Legs Squats: 96 lbs 15 reps, 115 lbs 12 reps, 135 lbs 10 reps, 165 lbs 8 reps, 185 lbs 6 reps, 195 lbs 6 reps Leg extensions: 60 lbs 10 reps, 5 sets 70 lbs 10 reps Prone leg curl: 2 sets 35 lbs 10 reps, 3 sets 40 lbs 10 reps, 45 lbs 10 reps Was happy to see no lunges in my workout! I coulda just squatted the whole time and been happy lol

Ok after a long, stressful and physically demanding night (rolling a 400 lb woman by myself) I have opted to include an extra waffle and 2 mandarin oranges for meal 6. I am also treating myself to a 30 min back massage because omg it is tight!!! I did my 10k training and thought I was gonna fall over crying because my back was so tense and yoga only helped a little bit. The question I was asking myself over and over again was nap or stay up... I decided nap because I need some rest

Thinking it is time to set certain things into motion. Not getting any younger and if I don't do it now chances are never will happen. Talking cryptic for now until everything g is set in stone