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Everything posted by Synny667

  1. Dude I don't even squat with the pad!!! Trainer puts it on I throw it off hahaha
  2. Yes it is mean. I guess I am just gonna have to take a holiday down your way huh?
  3. I did see them just haven't had a chance to comment.
  4. As long as I don't touch anything and I eat my meals on time i am safe. Also with them bein loaded with gluten I honestly can't et them unless I want to be in pain or sick. I am finally getting my gluten addiction under control. I have gone a full week without it and I am finally getting past the point of craving it. I can look at it and say no thanks you hurt me to much to eat you biking to work wouldn't be a bad idea if motorist around here were cyclist friendly. They like to run them over or off the road......
  5. The nursing home keeps granola bars, cookies, crackers and the such on hand for residents who get hungry and the store on the home is full of junk food. I wish I had some popcorn right now and it is a good thing my gluten intolerance reared its ugly head or I would of for sure stopped for something to kill the sting of rejection. Instead I have to feel it.....
  6. I have been off cardio for so long aside from running training 3 days a week that I have grown to detest it with a passion again. Figured I had better start adding it back in to help with building my lung capacity for running. It is also time to start logging everything again and really hold myself accountable..... Calories are going to be on the higher side since I have a physically demanding job of lifting, rolling and constant moving. Gotta love a nursing home Arms Tbar pushdown: 40 lbs 15 reps, 50 lbs 12 reps, 2 sets 60 lbs 10 reps Dumbbell curl: 20 lbs 15 reps, 25 lbs 12 reps, 2 sets 30 lbs 10 reps Straight bar curl: 30 lbs 15 reps, 40 lbs 12 reps, 2 sets 50 lbs 10 reps Dips: 4 sets 15 reps Hammer curl: 20 lbs 15 reps, 22.5 lbs 12 reps, 2 sets 25 lbs 10 reps Kickbacks: 10 lbs 15 reps, 15 lbs 12 reps, 2 sets 20 lbs 10 reps Bosu crossover: 3 sets 20 reps each side Bosu plank: 3 sets 60 sec (everything was supersetted together) Cardio: elliptical cross trainer 2 program 30 min Meal 1/post workout 1 scoop protein powder 3/4c crunchy flax with chia ceral 1 mini box raisins 1c unsweetened almond coconut milk Meal 2 24 oz green smoothie (5-6 kale leaves, 3 tbsp peanut butter, 1 banana, 1 scoop protein powder, 1c almond coconut milk and water) Packed meals Meal 3 3/4c black beans 3/4 of an onion 1/4c dry brown rice cooked in water 7 asparagus spears hot sauce Meal 4 Salsa 6c salad mix (green and red leaf, carrots, red cabbage, romaine, spinach) 3/4c black beans 1/4c packed walnut almond taco meat 6 black olives 2 mandarin oranges Meal 5 1 gluten free protein waffle 1 tbsp peanut butter 1 banana I know a lot of nuts/nut butter but it has helped me a lot with binge eating during the night hours. Before I added it in I would binge on everything in sight.
  7. Yay look forward to it!!! I need to get back to journaling myself
  8. Finally took my bike out for a test ride and it is probably the nicest day we have had here yet! Rides like a dream but isn't meant for sprinting hahahaha. Need to get a cheap road bike so I can start practicing. Gonna use this one for cross training to help with my running and lung capacity. It is warm and bright today so my sleeping was affected. I only got about 4 hrs of sleep but hoping it will get back to routine tomorrow. So since I couldn't sleep I prepped a giant bowl of salad for the week, protein waffles for ride home, and now working on some iced decaf coffee. Kinda wishing I could sleep......
  9. Very productive day for me today. Planted some vegetables, picked up the yard, mowed, hit the gym for leg workout, took dogs for walk and have been working on laundry. The dogs are panting and laying down behaving for a change hahaha. I am now cooling off with a iced herbal tea
  10. I swear I live in the wrong damn country sometimes...... Any trails around here seem to be closed at night and rangers patrolling the area. Would love to try some night trail running
  11. LOL Asparagus! I think I drank that much rum and coke one night.... that was a horrific night!! I just noticed you are in O.C. looks like I will be in your neck of the woods in January. Can you recommend anyplace good to eat???? Hoping to run in the Tinkerbell half at Disneyland
  12. Wrote up everything I ate for a day it sounds like a lot but my stomach is telling me something totally different... LOL I may need to add in some extra calories somewhere or something. My training session felt awesome today including my running training. Drinking about 182oz of water. I think that might be a lot of water but oh well. I can tell quickly when I am behind on water intake.
  13. I couldn't imagine not running now. My body hurts if I miss a day of running.
  14. I got to lift today I got to lift today! Monday my knuckle hurt something fierce so I did all body weight leg work BLAHHHHHHHHHH so today since my knuckle feels fine I lifted and yeah baby LOVED IT!!!! Found another person wanting to do a show and was doing everything I could to talk her out of it because her heart and mind aren't in it for the right reasons and is setting herself up for failure and wasting her money..... She won't listen to anyone but her ex who is teasing and toying with her. Oh well. She did give me a compliment and said I am leaning out (yeah right!!!) I have put on not lost and as for leaning out..... nope! Gained a little in size in my butt and gut cause jeans not fitting right now. Need to really focus on getting cardio in and staying away from gluten and granola bars....
  15. I wonder if I could talk my trainer into letting me squat 3 times a week.... I dunno I like punishment
  16. 31:30 min running training on treadmill due to wet cold weather (supposed to snow....). Training goes as follows: 5 min warmup, 3 min jog, 90 sec walk, 5 min jog, 2 1/2 min walk, jog 3 min, 90 sec walk, jog 5 mins, 5 min cooldown. Felt pretty good running just my calves got tired and tight. Will wear my compression sleeves next time to help with circulation. If that doesn't help I will just have to invest in compression socks. Week 7 is what I am looking forward to since it will continuous running instead of interval training. Enjoyed a big bowl of cocoa rice crispies and almond coconut milk after the run
  17. Doing awesome!!! Knowing I am not doing running training alone sure does help me get through my tough moments
  18. Yes I did notice and thought that was awesome! Haven't had a chance to read anything yrt
  19. Was enjoying my raw diet but damn was taking up most of my check buying my dirty dozen in organic and fresh fruits. Think I am going to cut back on the raw for a while until farmer's market is full of fresh produce. Just honestly trying to figure things out.
  20. Day off work thank god!!!! I just got a full body massage and I feel so much better! Grabbing a vegetable bean burrito before I head off to bed
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