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Synny667

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Everything posted by Synny667

  1. Ok so today is supposed to be my rest day but I can feel it is going to be a night I have to hit the gym to expend some hyperactive energy.... This morning I did 60 mins of vinyasa yoga which helped stretched me out good from my leg workout last night. I am thinking a 60 min round of turbokick is on order for tonight. I will however avoid lifting or working out. Breakfast 1/2 Green monster (spinach, kale, parsley, pear, kiwi, banana, lemon juice and orange juice rice protein powder, maca sure, smoothie infusion) 1/2c grape nuts 1c almond milk 1/4c dried cranberries Snack 1 brown rice cake 1 tbsp almond butter Lunch 2 slices ezekiel bread handful of spinach 3 slices field roast lentil sage deli slices 8 brussels sprouts 7 asparagus spears 1 carrot 1tbsp spicy brown mustard onion snack 1/2 green monster Postworkout drink 12 oz almond milk 2 scoops rice protein powder Supper 1 Field Roast smoked apple sage link 3/4c rotini noodle olive oil and garlic powder
  2. Ok so I have been horrible about journaling this holiday weekend. I didn't miss a workout but never got around to journaling it. Well here is Monday and yesterday Monday Dec 26 Incline bench press 6 sets 75 lbs 8 reps Flat bench press 1 set 65 lbs 10 reps, 5 sets 75 lbs 8 reps Decline bench press 6 sets 75 lbs 8 reps Incline flye 6 sets 15 lbs 12 reps vertical flye 3 sets 45 lbs 12 reps Tuesday Dec 27 Turbokick 50 mins Boot camp 55 mins Smith Machine squats (minus the weight of the bar) 3 sets 90 lbs 10 reps, 1 set 110 lbs 10 reps, 1 set 120 lbs 8 reps,1 set 140 lbs 5 reps Stiff leg deadlift 6 sets 50 lbs 12 reps Seated calf raise 1 set 45 lbs 15 reps, 5 sets 70 lbs 15 reps
  3. Breakfast 6:30 1 1/4c slow cooker breakfast 8 oz ricemilk 1 scoop rice protein powder Yoga:60 mins Snack 9:35 1 brown rice cake with 1 tbsp almond butter 1 banana Lunch 12:30 2c vegetable bean soup with 1 1/2tbsp nutritional yeast Snack 2:30 1 1/2 servings homemade kettle corn Bootcamp: 55mins Leg Press: 180 lbs 12 reps, 3 sets 270 lbs 12 reps, 2 sets 290lbs 12reps, 2 sets 300 lbs 12 reps Seated calf raise: 2 sets 45lbs 12 reps, 6 sets 70 lbs 12 reps Front squat: 5 sets 45 lbs 12 reps Bridge on bosu: 10 lbs 12 reps, 5 sets 20 lbs 15 reps Postworkout 1/2 banana 8oz orange juice 8oz ricemilk 2 scoops rice protein powder Gym closed early didn't get to do more legs. Wish I had a memebership to 24 hr fitness for nights when I want to keep going.
  4. I have ADHD and when I turned vegan I seemed to develop more energy. I really don't like cardio at all but I know if I don't I won't burn off the energy and won't sleep worth a hoot. I LOVE lifting weights it is when I can completely focus on me and the changes I am making . I just hope journaling keep me on track
  5. Going to start tracking my meals on here along with my lifting.... Breakfast 7am 1 1/4c slow cooker breakfast (1/4c millet, 1/4c brown rice, 1/4c pearl barley, 1/4c dried fruit, 1tsp vanilla, and splash of orange juice) 1c rice milk blended up with strawberries and 1 scoop rice protein powder AM snack 9:45am 1 brown rice cake w/1 tbsp almond butter 1 banana Lunch 13:30 2 slices toasted ezekiel bread 2 black bean patties 3 diced mushrooms 1/4 onion, diced 1 carrot shredded 1 tbsp coconut oil 2 tbsp brown spicy mustard 8 oz orange juice Snack 3:30 2c vegetable bean soup with 1tbsp nutritional yeast preworkout snack 4:30 8 oz ricemilk 1 scoop rice protein powder 1 apple Supper 9:30 4 toasted corn tortillas 1c 3 legume and sweet potato chili with 1 1/2 tsp nutritional yeast Turbokick: 60 min Tbar row 25lbs 12 reps, 4 sets 35lbs 12 reps, 3 sets, 40lbs 12 reps Iso pulldown 4 sets 35 lbs(each side) 12 reps, 4 sets 45lbs(each side) 12 reps Deadlift 50 lbs 12 reps, 70 lbs 12 reps, 4 sets 90 lbs 12 reps 2 sets 105 lbs 10 reps Seated cable row 60 lbs 12 reps, 2 sets 70 lbs 12 reps, 2 sets 85 lbs 10 reps, 3 sets 100 lbs 6 reps
  6. Yoga: 60 mins Turbokick: 60 mins oblique side crunch 3 sets 20 reps basic crunch 3 sets 20 reps reverse crunch 3 sets 15 reps hollowman 1 set 15 secs,2 sets 30 sec russian twist 3 sets 20 reps with 8 lb dumbbell
  7. Turbokick : 45 mins Boot camp: 55 mins Smith machine squats 12 reps 75 lbs, 12 reps 95 lbs, 12 reps 115 lbs, 10 reps 135 lbs, 10 reps 135 lbs Seated calf raise: 5 sets 15 reps 45 lbs Walking lunges: 3 sets 15 Stiff leg deadlift: 12 reps 45 lbs, 4 sets 12 reps 65 lbs Exhausted now....
  8. I started actually lifting yesterday. I realized I was really short changing myself. I was able to add 20-30 lbs to everything I was doing. Was completely amazed. It felt wonderful to challenge myself and push my body to see what it could do for me:)
  9. I am not a cardio person believe me I dread it like the plague....
  10. Rock on! I tried a little running after a leg work out just to kill any extra energy I had in me and I was doing 20 sec laps. Mind you I was the poster child for everything unhealthy; soda, smoking, nasty fatty junk food and couldn't run a lap to save my life. I quit smoking, gave up soda and now eat healthy and am making small daily gains in the right direction
  11. I have been working out for the past year but nothing like bodybuilding. Was mostly trying to lose weight but the more I lose the more I want to get into bodybuilding. I don't eat the meal or protein bars but I do drink protein shakes and I can say I am not a fan.....
  12. I want to start bodybuilding but every meal plan seems to be based towards men. Do women need as many calories and protein as men? I can handle training like a man but I don't know if I can eat like one anymore.
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