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DeathYoga's Achievements


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  1. Herein I chronicle my workouts. My workouts take place as follows: Barbell overhead press Weighted pullup or dumbbell row Dumbbell bench press Deadlift Curl or upright row Weighted dip Full contact twist or hanging oblique crunches Cardio cooldown as desired, up to 30 minutes. All moves are done in 3 sets of 10, in the order posted. Workouts are done at least every other day. Leg training is done without weights in an atypical but effective fashion every day. Frequent stretching and yoga routines are incorporated also. Current numbers, as of posting: 5'10", 195 pounds Overhead press: 155x10, 165x10, 175x10 Dumbbell row: 80x10, 85x10, 90x10 Dumbbell bench press: 80x10, 85x10, 90x10 Deadlift: 255x10, 265x10, 275x10 Curl/upright row: 125x10, 135x10, 145x10 Weighted dip: 45x10, 55x10, 65x10 Full contact twist (weight on bar): 45x10, 55x10, 65x10
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