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Daniel Mellor

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Everything posted by Daniel Mellor

  1. My problem after years of over eating is now I'm under eating. I'm making the most of the portion sizes though
  2. 26th November Gym day. Looking forward to it. Seems ages between sessions Workout Split Squat 4x8 30kg Front/side Raises 4x8 8kg total Deadlift 4x8 35kg Planks Barbell rows 4x8 25kg Leg raises. 4 sets Single row 4x8 16kg Push ups 2x12 Meals 25th November Rest day two Meals 9:30 Breakfast Protein and creatine shake with Oats added 12:00 Snack Wholemeal bread, hummus, celery, carrot sticks and salsa 13:00 Shake Creatine 14:30 Lunch Burrito 17:30 Pre-workout Protein and creatine 19:30 Post-workout Protein and creatine 20:00 Dinner Soy burrito, side of mixed vegetables. 22:00 Snack Crackers with soy spread Last day of creatine loading tomorrow. You don't know how thankful I am haha
  3. 25th November Rest day two Meals 8:30 Breakfast Protein and creatine shake with Oats added 11:00 Snack Orange juice 13:00 Shake Creatine 14:30 Lunch Bean burger 19:00 Dinner Finally did my shopping. Soy burritos (Extra Jalapeños), side of mixed vegetables. 22:00 Snack Protein and creatine
  4. 24th November No exercise today except lifting deliveries at work. Meals 10:00 Breakfast Oats 12:00 Snack Nakd Bar, Protein and Creatine with orange juice 14:00 Lunch Curried bean burger 17:00 Snack Nakd bar, Creatine 19:30 Dinner Bean burger, salad 23:00 Snack Protein with Soy milk. Creatine with water Not much variety with food. Need to take more to work. Not done my shopping yet this week so using whatever I have in.
  5. Cheers. Only started creatine yesterday. Only five days loading isn't it?
  6. Cheers. Everyone has to start somewhere hence the weights at the minute
  7. 23rd November 2011 Workout Front Squats 4x8 35kg Barbell rollout 4x10 10kg Chins machine 4x8 with -45kg Goblet squats 4x10 18kg Incline press 4x8 20kg Lateral lunge 4x8 Cable single arm press 4x8 10, 12, 12, 10kg Back extensions 4x15 Meals 06:15 Breakfast Oats, banana 10:00 Pre Workout Protein and Creatine shake 12:30 Post Workout Protein and Creatine shake 13:00 Lunch Tomato and basil pasta, side of mushrooms 16:00 Snack Beans on wholemeal toast. Nakd Bar 19:00 Dinner Two homemade chickpea and black bean burgers. Nakd bar. One orange. 22:00 Snack Protein shake with soy milk. Creatine shake with water. Today felt a decent day. With the exception of one burger falling apart then both work out and meals were decent. All I need is a playlist for my workou. Hatebreed yes, The Smiths no
  8. My name is Daniel. Vegan for about 7 months now. Mainly training for MMA but with some vanity measures thrown in. Into Hardcore Punk and metal. Used to play bass in a band but now am bandless. Currently I am doing a 3 days a week routine. Need advice on diet though. Day 1: Lower Body S&C Day 2: Rest Day 3: Rest Day 4: Upper Body S&C Day 5: Rest Day 6: "Vanity" Day Day 7: Rest Strength and Conditioning days are planned out by Brendan Chaplin, coach to a few Rugby clubs. These are purely for my MMA Vanity days are there for what ever I feel is lacking aesthetic wise. Chest at the minute. Need to look good when I'm playing on stage. In the last 11 months I've dropped from a fat 200lbs to 172lbs. Still got a slight gut and a small chest though. Never lifted weights before so don't expect massive numbers. My main problem is with nutrition. I've been eating well enough to lose weight but now need to pack it on for muscle growth.
  9. Thanks. All early days. Not trained with weights in the past
  10. Hello. My name is Daniel. Vegan for about 7 months now. Mainly training for MMA but with some vanity measures thrown in. Into Hardcore Punk and metal. Used to play bass in a band but now am bandless. Currently I am doing a 3 days a week routine. Need advice on diet though. Day 1: Lower Body S&C Day 2: Rest Day 3: Rest Day 4: Upper Body S&C Day 5: Rest Day 6: "Vanity" Day Day 7: Rest Strength and Conditioning days are planned out by Brendan Chaplin, coach to a few Rugby clubs. These are purely for my MMA Vanity days are there for what ever I feel is lacking aesthetic wise. Chest at the minute In the last 11 months I've dropped from a fat 200lbs to 172lbs. Still got a slight gut and a small chest though. Long enough intro I think haha. xDANIEL MELLORx
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