Brownbear's Training and Diet Log in Online Training Journals & Blogs Posted December 10, 2011 My advice is get rid of the fat first then do your training on a consistant basis. I used the hcg diet program and I got to my target weight in a little over a month. It was a lot faster that way. Working out is a lot better for maintaining weightthan for losing weight unless you have 4 hours a day to spend at the gym.
Brownbear's Training and Diet Log
in Online Training Journals & Blogs
Posted
My advice is get rid of the fat first then do your training on a consistant basis. I used the hcg diet program and
I got to my target weight in a little over a month. It was a lot faster that way. Working out is a lot better for maintaining weight
than for losing weight unless you have 4 hours a day to spend at the gym.