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kareno

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Everything posted by kareno

  1. Hey Jamessina! Hope everyone in your household is on the mend and feeling well again! Great to hear you recommit yourself to fitness. We're shipping out prize packages on Tuesday!!!!!
  2. Hey Patrik, Great work!! Impressive! As far as your lack of energy, I do know that Robert Cheeke swears by fruit and eats quite a lot of it throughout the course of a day - says it helps gives him lots of energy. Anyway, I don't know, hope you find your energy again soon!
  3. Great stuff, Kelly! I'm gonna have to check out that protein recipe website you mentioned. Chocolate orange cupcakes?? Um, yes please!
  4. Great job! I'm impressed with your running. Hope you get that great weather this weekend and get to spend some time outside!
  5. DOUG!!!!! Man, I've been offline for a while and missed you!! I'll read through your journal more carefully later on, but just scanning over the last page, sorry to hear you hurt your back! You'll be back at it in no time, though, I'm sure of it! Take care! Karen
  6. Awesome job!! Congratulations on reaching your goal!!! Hope you'll continue to post here, use the forum, and be a valuable member of this online community! All the best, Karen
  7. Woohoo!! Congratulations, Patrik!! All that extra food should help, too. Great job!!!
  8. Oh wow, congratulations, Jessica!! That's fantastic news! (Or is it?) Seriously, congratulations, and I'm happy that gives you some answers as to how you've been feeling lately! Check out www.veganmuscleandfitness.com - the website/blog of Marcella and Derek, two amazing bodybuilders. Marcella is getting ready to have a baby right now, and I think she's posted some great information along her pregnancy journey. Good luck!
  9. You're doing awesome work, Kane! I hope you're proud of yourself!
  10. Hey Laura! Great job with your journaling during the month of January! We're getting ready to ship out prize packages within a week, so be on the lookout for yours to arrive later this month (or early next month, since you're in UK)! Hope you'll stick around the forum and continue to post and be a valuable member of the community! Sorry to hear you've had a rough couple of weeks. Hopefully, things will be back to good soon? All the best, Karen
  11. Great job with your journaling during the month of January! We're getting ready to ship out prize packages within a week, so be on the lookout for yours to arrive later this month! Hope you'll stick around the forum and continue to post and be a valuable member of the community! All the best, Karen
  12. Hey Brandon! Great job with your journaling during the month of January! We're getting ready to ship out prize packages within a week, so be on the lookout for yours to arrive later this month! Hope you'll stick around the forum and continue to post and be a valuable member of the community! All the best, Karen
  13. Yep, Patrik, we're assembling prize packs this week to be mailed out soon, and your name is on the list! Thanks for your patience!
  14. Hey Colin! I love reading your food journal! It's as inspiring as your exercise!
  15. Hey there, Lisa! I've been traveling this week, so haven't been online much. BUT, I'm so happy you had such a wonderful time in Colorado last week!! YAY! And you get to go back next month? Awesome! Are you gluten-intolerant? Is that why you get such bad issues when you ate the bread/brownie? I know how hard it can be to stay on track with food while traveling. I'm kind of looking forward to getting back home and in my regular eating routine, too. Hope you are having a great start to the week! Karen
  16. Hey there, Jessica! Hope you're feeling better this week! I always end up eating lots and lots of carbs, too, so I'll be curious to see how you cut back on that. Happy Monday!
  17. WOW! What a gorgeous picture!!!! Did you get your Vega protein yet? What flavor did you get, and what do you think of it? I really like it! Hope you're having a wonderful start to your week!
  18. Hey Jesse! I'm doing the Couch to 5K program, too! Mine is a little bit different from what you posted above, though. Anyway, I just finished week 4. It's my first time running as well, and it's a real struggle most days, but feels so good afterwards!
  19. Hey George! I think that's incredible that you're feeling so great since changing your diet! Keep up the awesome work!
  20. Hey Dylan! Hope you're feeling better than last week. I know how stress can wear you down and make you feel sick. Hope this week is less stressful for you and that you get some good rest!
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