
theVeganInitiative
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1/15/13 Squats: 102.2 x 8 x 3 SLDL: 131 x 8 x 3 Leg Extensions: 93.6 x 12 x 2 Calves: 102.2 x 15 x 2 Situps: +4.4 x 15, 11 Feeling a little better - definitely more energy for this workout. Hey Dylan! Thanks for checking in. I wish I knew the cause(s) of all my digestive/health problems but after seeing many doctors, getting many tests, and working with naturopaths and others, I am just left with working to better each aspect of my lifestyle. Food makes the biggest difference but it gets so frustrating. I had my best success with 80/10/10 but never quite felt 100% like I wanted to. I am doing an elimination diet at the moment and also working on other lifestyle factors to see if I can do better this year. Jesse
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1/14/13 BP: 92.2 x 8 x 3 Rows: 92.2 x 8 x 3 OHP: 52.4 x 12 Chins: 8, 7 Curls: 48.6 x 12 Still working back up to where I was at a week and a half ago. Stomach has been bad again - reflux and inflammation. Not eating so much and not feeling a lot of energy to work out. I want so badly to figure out my health issues and get well while also continuing to workout. I gotta stay positive and keep doing what I can.
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12/28/12 BP: 102.2 x 6 x 3 Rows: 102.2 x 7, 7, 6 OHP: 57.4 x 11, 10 Chins: 7, 6 Curls: 57.4 x 10 I am just about hitting failure on a lot of these sets. I lost a rep on some of the sets from last workout. I'll stick with these weights for a couple more sessions and then probably deload to build back up.
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12/26/12 Squats: 111 x 8, 7, 5 SLDL: 139.8 x 8 x 3 Leg Extensions: 93.6 x 12 x 2 Feeling shitty about squats...I can't find my form and I never feel like I'm progressing much...I'm thinking of doing squats way more often to try to finally get it. Felt so fatigued after leg extensions so I skipped calves and abs.
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Thanks! Looks good....what's your favorite indian dish?
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What's your diet looking like lately Robert?
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12/10/12 BP: 97.2 x 8, 7, 7 Rows: 102.2 x 6, 6, 5 OHP: 52.4 x 12 x 2 Chins: 6, 5 Curls: 52.4 x 12 BP took everything I had. Strict row rep count - did an extra rep each set that didn't touch chest. OHP was so hard. My right elbow still feels aggravated on a lot of these moves. I worked out fully clothed with my sneakers on so my chins were down a rep from last time but most likely at a heavier weight. Curls stayed the same and were tough.
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So awesome! Congratulations.
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12/9/12 Squats: 111 x 6, 5, 6 SLDL: 122.2 x 8 x 3 Leg Extensions: 78.6 x 12 x 3 Calves: 92.2 x 15 x 2 Situps: +4.4 lbs x 15, 11 Squat form felt a bit off...I feel like I'm never getting it... Tried leg extensions using the piece that came with the bench...felt pretty good. Second set of situps is always rough...
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Squat, bench, DL & occasional running
theVeganInitiative replied to Mini Forklift 's topic in Online Training Journals & Blogs
Stylin'! (i think i'm more stoked about your surname...ha.) -
Squat, bench, DL & occasional running
theVeganInitiative replied to Mini Forklift 's topic in Online Training Journals & Blogs
Have a great meet MF! You're already a champ on VBB.com!