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About amandagracewing

  • Birthday 10/24/1984

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  1. Hi Nancy, Hope you are doing well! You're continued dedication is so impressive!! How is your knee doing? How's the new food program treating you? I like Livestrong for food tracking as well. I'm glad the Tempeh is working for you- seems to work out for me as well b/c it's fermented. I def can't do any faux meats without feeling sick- which is fine b/c they are so processed anyway! I love your journal! You're so inspiring! xo
  2. Hi Karen! That's so great that you are getting to work out with RC! Who better to show you around the weights, right? I'm jealous!! Hope you are doing amazing! I can't wait to catch up soon and hear how you're doing!!! Let me know if you need anything at all! xoxoxo Amanda
  3. I'm so proud of you Carley!! That's WONDERFUL!!!! You are kicking some serious butt with your running! Love that the foam roller is your friend- like mine! And that you're fueling your runs with the smoothie! Hope you're doing amazing! Keep posting! xo
  4. Miguel, How are you doing? Haven't heard from you in a little while and I wanted to check in with you! I hope you are doing ok! How is your back? Keep my posted on your progress! I'm here for you! Amanda
  5. Hi Miguel, Hope you are doing well!! I just wanted to pop over and say hi on your journal! Keep up the awesome work! I owe you and email- I'm responding now as we speak! Have a fantastic day!
  6. Karen, Thank you so much for your kind words! It's def not good bye! I'm looking forward to continuing to work with you and getting to know you! Congratulations on all of your hard work and the rest of the team! I'm so inspired by everyone!!! xoxoxo
  7. Time really goes by so fast! I can't believe our month program for January is over today! I've loved every second of it! Thank you all for being an inspiration to me and to each other! It's been wonderful getting to know everyone and learning about each of your stories! Please keep in touch with me and update me on your progress or let me know if you have any questions about anything! I am truly blessed to have had this opportunity! Big hugs all around!!!!! xoxo Amanda
  8. Carolina, our month together is over! I hope you are doing well and received my last email. I know you have a lot going on, but please keep in touch and keep me posted on what's going on in your life! You can always reach me via email and I'm more than happy to help you in anyway I can! Keep up the good work- keep being strong! You are amazing! HUGS amanda
  9. Hi Miguel, You'll LOVE the vega! It's so awesome! I use the heck out of it! Congratulations on completing this month's program! I can't believe it's over- but it's not really over since we're going to keep working together! I'm so incredibly proud of your progress and I you are VERY VERY proud of yourself! I've loved getting to know you and helping you! I smile every time I get a message from you! Keep up the amazing work! Keep dancing!! I am heard to support you any way I can - just answering questions, updating your workout program, or being an ear to listen to anything you want to talk about! Can't wait to keep watching you learn and grow! You're awesome!!!!! HUGS! Amanda
  10. Hi Nancy, I can't believe the month is over! It's been more than a pleasure getting to know you and seeing your consistency! You're doing such an amazing job staying focused on your goals! Even though the program is officially ending, please please feel free to email me anytime if you have any questions or want to exchange recipes! I'd love to stay in touch! Thank you for letting me be part of your journey! I've really loved getting to know you! Keep up the amazing work- congratulations on how far you've already come!! You are an inspiration!!!! Good luck with your next fitness goal!!! xoxox Amanda
  11. Of course! That's awesome about those races! Warrior Dash is so much fun! You'll love it! I believe Nancy (also on our team) is signing up for the Dash as well! Love Spirulina! It's great in smoothies- TONS of protein and super alkalizing! So good for you! Post run smoothie add in = perfection! Can't wait to see your continued progress!!!! You're doing so awesome!
  12. Hi sweetie! I hope your momma gets better really soon! I'm so sorry about the set back! What can I say? I can't believe the month is already over! I'm so incredibly proud of all of your progress, dedication and hard work! Thank you for letting me work with you- I've loved getting to know you better! I'm excited to continue to work with you- you know you can get a hold of me via email or text or phone ANY TIME YOU NEED ANYTHING! Congratulations on a job well done this month- your hard work has been amazing! Keep it up! Thank you for letting me be part of your journey- it's been incredibly rewarding and inspiring for me! BIG HUGE HUGS!!!!!! xoxoxoxo Amanda
  13. Hi Carley, First of all, amazing work this month! It's been such a pleasure getting to know you and supporting you in your fitness goals! Please keep in touch and feel free to email me with questions or updates any time! Foam rollers are between $30 an $50. I got mine at Dick's sporting goods. Not sure if you have that near you. Amazon would be a great option too! Good luck and great job!!! Thank you for letting me work with you! Hugs! Amanda
  14. That's awesome Carley! Have you tried foam rolling? I wish to goodness someone told me to start foam rolling when I first started running! If you don't do it or need ideas on where to start, let me know and I'll give you some resources! It's so worth it. Also, do so hip strengthening exercises- another thing I wish someone told me to do early on. You can just lay on your side and light your leg (hip abductions) or use a weighted stick to give added resistance. Strengthening the hips and glutes helps a ton! I hear ya on the eating more thing- for sure! It's def mental- it's hard to make yourself eat more- but look at it as keeping your metabolism fulling running- your body has to have fuel to keep running and burning. If you aren't hungry don't eat tons more, but I have noticed just adding a banana or some veggie sushi (with rice on it) before a run really does give me more energy (fuel to burn). Post run make sure you're eating some carbs (to fill in lost muscle glycogen) and protein (to keep your muscles strong and repairing). Doing that will keep your body strong! Just adding a little extra food for those purposes is a great place to start! Hope that helps! xo
  15. Nancy- I highly recommend the C25K program! You can download it for your ipod- it's awesome! You'll love it! Also, Hal Higdon's beginner training programs are awesome! I always use some form of one of his programs when I'm preparing for a race of any distance! I'm pumped for you, sister! xo
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