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  1. Thanx Veganitaliana! We live in Prescott, a small town 45 mins. south of Ottawa. I'll be getting "The China Study" nest week!! It's been a pretty stressful couple of weeks . I realize I am being way to hard on myself for not becoming Vegan overnite. And when I get stessed, I eat and I eat really bad food, which just makes me feel worse and the cycle just keeps on going 'round and 'round!! Work has been stressful too, which is not helping!! So, I'm going to give myself a break and not be to hard on myself. I am concentrating on eating whole, fresh foods and making sure my daughter is too. The more I can eat that's organic, the better!! I think I'll start a food journal at home for both of us -- I know I've been feeling lousy, but that's all part of the stress and eating crappy!! I went to my Doctor on Friday and I'm having blood work done tomorrow -- hopefully everything comes back alright!! Anyway -- just a quick update!
  2. Well, turns out my daughter does not like the soy chocolate pudding I bought, but she like the chocolate drink!! I'm happy about that -- there is a milk program at her school which will start up again soon. Her lunches have been getting healthier all the time a soy drink instead of buying her milk! Small daily changes!! Ange
  3. Thanx Veganpotter!! There is SO MUCH info. on this site -- it's great!! Had a pretty good week and I am feeling better then I have been!! My nutrition was pretty good all week -- ate a lot of raw food and I have been reading labels to check the content!! There are more foods I'm giving up as they are not vegan!! I also bought my multi-vit., calcium and B12 supplements and have been taking them daily along with Vega once a day -- have to make sure I am getting all my nutrients as I am getting this all figured out!! I bought soy pudding and soy chocolate milk for my daughter -- I put the pudding in her lunch and she said she liked it -- I didn't tell her it was soy!! I've been making sure she has more fresh veggies and fruit in her lunch box to munch on! I watched the Vegan Fitness Team's DVD -- so full of info. -- it's an excellent source to have! As for the job hunt -- I know have a much more professional looking resume and I have applied for one job -- not much happening around here!! I am posting my resume on a couple of places on the internet this week. I am starting my workout program this week as well. Anyway -- that's it for my update!! Ange
  4. Hey!! Yep -- it's me!!!!!!!! I'm not bad! Sounds like you are doing just fine!!! Good for you!!! Very glad to have you on board!! Talk to you soon!! Ange
  5. Hey!! Thought I'd start a journal where I can post my journey towards my goal of being Vegan and get as much help and support as needed on my journey!! I haven't eaten animals since March, I am only using cruelty free personal care products, I have gotten rid of all sweaters containing wool and only have one more pair of shoes to replace and then no more leather. I am still eating the occasional egg and am having a more difficult time giving up cheese and margerine, but that is just a case of laziness in not having done a lot of research. I have a 7 yr. old daughter who I am slowly getting switched over -- this morning I was sneaky and put soy cheese on her egg mcmuffin (no meat) and she didn't even notice. I did buy the "Vegan Lunch Box" cook book and the lunch box that goes with it and I had the best intentions to get her using it right away, but my focus switched over to my job this summer and I lost 2 months of time to do any reading and research with the insane hrs. I worked. I also lost way too much time with my daughter and I am so angry at myself over that, but that's in the past and time to turn over a new leaf!! I even have "Thrive" and started reading it and I bought the DVD "Vegan Fitness" a couple of months ago and have yet to watch it! (I am going to watch it this morning!). Anyway, with summer now behind me as it flew by while I worked and turning 39, I have done some serious thinking over the past few days that I have been off and I have come up with some goals. Before I turn 40, I will: 1. Have a Mon. to Fri. day job -- no more shift work and no more being expected to work 2 Sat./month (and sometimes the last Sunday as well, depending on which shift!). I am doing this so I can have more time with my daughter. 2. Be Vegan 3. Have a good chunk of money put away towards a place of my own for my daughter and I. 4. Start training for a Figure Comp. Now, knowing myself as I do, as long as I can stay focused, I will achieve these goals -- the problem always stems from me getting interetsed in a guy, then all my goals fly out the window and then I come back down to earth 2 or 3 months later and I am farther from my goals then when I started. That is what happened over the summer and what happened before -- it is a pattern of mine. But, I guess now that I have realized it, I can work on fixing it!! This has turned into quite the confessional!!! Thanx for listening! I'm on my way!!! Ange
  6. Hey Tonya -- well put!! I know I can control my depression thru proper nutrition and consistent exercise -- key word being consistent!!!! Ange
  7. Hey Shesfit!! Good to see you on board!!! I've been wondering what you've been up to!! Ange
  8. I was thinking it was just ordered in the last day or two. But yep, I checked, and I got the order on the 28th and it has been sent and I can e-mail you the shipping details when I grab the shipping receipt, but I think it should be there any day now. Thanks again and enjoy! -Robert Great news!! Can't wait to watch it!! Ange
  9. My Dad is waiting to see how long this "phase" will last!!! My Mom is more supportive. My daughter and I live with my parents -- they are not supportive of me introducing vegetarianism to my Daughter -- but, I'm making little changes in her diet and when she is old enough she can make her own decision. Ange
  10. Thanx for the warm welcome everyone!!!! I am south of Ottawa, Ontario.
  11. Hi Robert! Thanx for the welcome! I ordered the DVD from your website a couple of weeks ago -- around June 28th. Thanx, Ange
  12. Hi! Do I still have to supplement with glutamine if I am taking using Vega as a post workout shake? Thanx, Ange
  13. Hi!! My name is Angela and I am a farily new Vegetartian! I gave up meat in March of this year and have been having a few vegan days here and there over the past couple of weeks. I gave up eating animals because meat is murder and I don't want any animal to suffer for me. I have never believed in wearing fur or the seal slaughters. I tried going veg a few years ago and then I got pregnant. I caved to the pressure my family put on me to eat meat for the baby, blah, blah, blah. So, I have been meat free since March and I can't remember the last time I drank milk. I haven't had cheese for a week. I want to be a figure competitor and have worked towards this goal off and on for a few years, but I am quickly approaching my 39th b-day so enuff is enuff!! I have been taking my daughter to a Naturopath for a few months and he has recommened a few books to me to read, one of them being "Thrive". Read it and am currently reading 'The Thrive Diet". I bought Vega over the weekend and am going to take it daily and use it as my post workout shake on workout days. If I had known about it sooner, I could have gone to see Brendan when he was in Brockville to promote his book!!!! I went to a trainer a couple of weeks ago to be assessed and he pretty much told me if I don't eat meat, I won't be able to build muscle and compete. I didn't believe him!! I came home and sent off an email to a pen pal figure competitor in Austaila -- I'm in Canada. She came back to me with all this info. on Robert and his websites. The funny thing is, she is not a vegetarian. I checked them out and was excited to see his Vegan team with Brendan on it. Funny how this whole thing came together. So, I ordered Robert's DVD and am anxiously awaiting for it to arrive!!! My goal is to compete and to become part of the Vegan Team!! Anyway, that's a long intro., but that's my story!! I'm happy to have found this community and to now be a part of it!! Ange
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