Jump to content

bnhealthy

Members
  • Posts

    33
  • Joined

  • Last visited

Posts posted by bnhealthy

  1. Tried the vega pre-workout shake & protein - loved them!

     

    Dumbell chest press

    Lateral chest press on stability ball

    Push ups - feet on stability ball

    Bicep curls with band & weights

    Ab work

     

    Should is "aggravated" but not in paid. I've been doing the stretches and rotator cuff exercise the doc gave me. I know the tendonitis is getting better

     

    Diet:

    Green smoothie - scoop protein, raw cocoa (I'm addicted to it!), almond mylk, spinach, banana, blueberries & strawberries

    Choc chia pudding & hemp seeds

    Lentil soup with rice & salad

    Oatmeal

    vega Pre-workout drink

    Post workout - vega

    seitan, sweet spud & a bunch of broccoli

  2. Today was a rest day. My calves and back are on fire from previous workouts - LOVE IT!!!

     

    Diet

    Green Smoothie - spinach, oats, orange vailla protein powder

    Super bowl: Chia & hem seed with apple and coconut mylk

    Cabbage salad with sunflower seeds, chickpeas & shrooms

    apple & almonds

    Protein shake

    Vegan burrito for dinner - can't wait - leaving work now!

  3. Did legs today. Going light since I'm training for figure and my thighs are big alreay

     

    hamstring curls

    Calf raises

    abductor & adductor on the ropes

    leg press

    plyos on the step

     

    Diet:

    Preworkout - oatmeal with protein powder

    Postworkout - hemp protien shake

    kale salad with gimmie lean sausage, white means and rice

    2 clemintines

    Burrito (gimmie lean sausage, beans and sweet spuds with enchillada sauce) SUPER YUM!

  4. Back & Bic's today:

     

    close grip rows

    Barbell upright rows

    Wide grip pull ups

    Close grip pull ups

    rows

     

    Diet - Was really hungry today...

     

    Pre-workout: Oatmeal with protein powder

    Post-workout: Hemp protein with coconut mylk

    Green smoothie - choc protein, romaine, stawberry, maca & Cocoa

    Veg bean soup & Golden beet salad

    Oatmeal with almonds

    2 clementines

    Vegan meatloaf w/ Gravy, rice, peas & corn

    Still feeling hungry - Chocolate protein shake with rice mylk

  5. Becoming vegan has improved my health 10fold!!! In addition to that I have continued to do more research on what goes in my mouth and on my body. I am much more conscience of the the earth and animals and the world around me.

     

    I also find that I am more "in touch" with myself - I feel physically cleaner an therefore think more clear. I may wax and wane between raw vegan and cooked vegan. however I'll NEVER go back to a carnivore lifestyle...

  6. 35 min cardio on precore

     

    Diet:

    Post workout smoothie - spinach, sunwarrior, cocoa, spirulina, banana & strawberries

    Superbowl chia seeds, & hemp seeds, rice mylk, apple

    salad - greens, sprouts, tomato, pumpkin seeds, sunflower seeds, homemade cucumber dressing

    Raw yogurt with sunwarrior protein

    Protein shake

    Seitan salad wth peas, sprouts & avacado & Flax seed oil

  7. Felt great to be back in the game! Awesome workout and clean eating today!

     

    4 sets - increasing weight each set

    Dumbbell bent over row

    close grip seated row

    Delt pulls with Rope

    tricep pull downs

    Tricep kickbacks

    dumbbell bicep curl

    Barbbell bicep curls

    Core work

     

    Diet

    Pre-workout: Oatmeal with sunwarrior vanilla

    Homemade coconut yogurt with sunwarrior protein powder

    Golden Beet salad with microgreens and protein shake

    Snack - protien shake

    Dinner - Home made vegetable bean soup

  8. Ok haven't posted in a few days - it's hard to remember.

     

    Knee is holding up - still going lite though because I have really thick legs

     

    Jan 8-

    3 circuits - increasing weight each circuit.

    Leg press

    Smith machine 1 legged squats

    hamsting curls

    Hamstring lifts with ball

    calf press (using leg press)

     

    Jan 6 - cardio

     

    Jan 7 Rest day

     

    Jan 8 - 4 circuits

    5 min warm on bike

    Legs

    leg press

    Hamstring curl

    2 min jumprope

    Adductors

    abductors

    2 min jump rope

     

    Abs on the decline w/ 2lb ball

    calf raises

×
×
  • Create New...