AlliB

YOU NEED TO EAT MORE FOOD HOWEVER YOU ARE A VEGAN GODESS!! your doing so great, we can skype today if you would like!! Im very proud of you!! AlliB

heavy metal does help!!! Pls lets touch base in person if you need to! Shoeing up is half the work & on days when we are tiered just getting there can be hard!! Just focus on the moment & nothing else, plus you will always feel better in some way after a workout!! xoxoxo Great job loging everything! AlliB

Hey lets catch up via skype or phone, you food looks yummy!!!! tell me your training plans this weekend! AlliB. AlliB

OK lets talk in person I still wory you are not eating enough food. what are your workout plans this week & weekend? Do your best it will get better I promis!! xoxo AlliB. AlliB

OK lets talk in person I still wory you are not eating enough food. what are your workout plans this week & weekend? Do your best it will get better I promis!! xoxo AlliB. AlliB

Hi Amanda Please toch base with me, I have been working outof town, also keep your snacks up! Whats your workout plan the rest of the week? Thanks & your doing greta! AlliB.

Hi guys I'm back! I was able to keep up with some of you but lets all try & skype this weekend or talk on the phone!!! Here is a shout out to everyone trying to eat clean & healthy!! My body loves being vegan & you can see I get learner & stronger everyday!! theAlliB.com AlliB

Hi guys I'm back! I was able to keep up with some of you but lets all try & skype this weekend or talk on the phone!!! Here is a shout out to everyone trying to eat clean & healthy!! AlliB

Thanx guys!!! I love being Vegan & I love fitness!!! AlliB.

OMG!!! I LOVE LOVE LOVE Bad Brains and Minor Threat..I HAVE SEEN Bad Brains 2 times!!! LOVE IT!!! Great workout music!!! Food looks good keep it up!! I'll be in Miami so email me if you need me AlliB.

Great Job, i'm soo proude if you, keep your 4 things in mind we talked about! Remember your eating foods that burn clean!! You can do it!! I believe in you, Today is your Tomorrow!!! AlliB.

I love kale & guac!! looks great Ill be in Miami working so please email if you need anything Keep it up! Allib

I love kale & guac!! looks great Ill be in Miami working so please email if you need anything Keep it up! Allib

This All looks great Amanda, however you MUST! take a rest day, do not train 7 days a week please you cant recover. We can talk more in person if needed you are doing so good!! Love it!! AlliB.

Hi, You can see my 80lb weight loss in the past year in this vid!! Thank you Vegan Bodybuilding for all your support to all of your members!! Today is your Tomorrow, AlliB.

Hi, Last night I had a chance to meet some of the other coaches at the Palntfit Grand opening in S.E. PDX. Robert & I took time to thank everyone on Vegan bodybuilding!! this is the link! Today is your Tomorrow, AlliB.

YUM !! thats all I can say great job!!! Your workouts look great too! Here is a vid of Robert & I last night!! AlliB

I found you!!! Ok we have alot to talk about on sunday for now please add in a protine shake with just your powder & water after diner. like 2 hours after. We will dig into it on sunday. Planks & push ups are great!! Kepp it up! REMEMBER, to have stong abbs you must have a strong back too!! So train all sides & muscles of the spine! Have a great day!! Keep posting!! AlliB.

Hey great job, I still think its not enough food, please look at the menu I gave you. You are doing great & your food looks great but you need more to lean out & have energy!! Trust me AlliB.

NO FAKE MEAT TODAY GREAT JOB!!!!

Good i'm glad your snacks are helping & keeping you energized!!! Great menu for todays food & workout Amanda!!! Keep us posted on how you feel & the pros of being a fit vegan!! GREAT JOB! AlliB.

GREAT WORK WITH YOUR FITNESS! Are you full enough after your two snacks? Thank you for being specific with your food & training, I love it!! AlliB.

Great Job miss hell bent!!! you are doing so great!! I know you can reach what ever goals & dreams you have!! keep your veggies high & space your fake meet again your doing sooo great!! xoxo AllIB.

How are you doing today please update me AlliB.

I love that your posting pix & we had a great skype session!!! so proud of you!!! xoxox AlliB!