
Biglance
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About Biglance
- Birthday 06/02/1963
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Big Lance's training journal.
Biglance replied to Biglance's topic in Online Training Journals & Blogs
Busy couple of days at work, I did do my 2 days of sessions of couch to Monday and today, one day left in week three. Also hit the gym on Tuesday , will take some good notes on my next trip to gym and be more active. -
Big Lance's training journal.
Biglance replied to Biglance's topic in Online Training Journals & Blogs
Had a great session starting my week 3 couch to 5k program. Thinking Gym tomorrow. My crockpot of bean soup and veggies turned out amazing. Keep on trucking, Lance -
Big Lance's training journal.
Biglance replied to Biglance's topic in Online Training Journals & Blogs
Ok ripped it is! Got sidetracked new years day spent day at in laws so a day behind on my training.. First day back to work today. Will get a schedule down! Lance -
Big Lance's training journal.
Biglance replied to Biglance's topic in Online Training Journals & Blogs
I need a week one very basic weight training program for mon, wed, fri next week. Will us the 12 circuit machines they have, want to tone up the entire body but more concerned about arms and chest. Will be doing a cardio on cycle these 3 days also, on Sun, Tue and Fri I will be doing a couch to 5 k program on treadmill I am in the 3rd week on. Any suggestions. I have about 90 minutes for gym in the mornings. Lance -
Call it a comeback! RC is Back!
Biglance replied to robert's topic in Online Training Journals & Blogs
I need to check out the vega drink.... -
Big Lance's training journal.
Biglance replied to Biglance's topic in Online Training Journals & Blogs
Grapefruit,, lots of water, pinto beans and brown rice covered in fresh tomato, onion, lettuce and peppers. Family party tonight. It's my day off from exercise today. Tomorrow I start day 1 of the couch to 5k program, Monday I will return to gym for weights and cycling. Arms are really sore today can hardly bend them straight, kind of a good feeling:) Happy New Years to all. lance -
Thanks for the comments, I am thinking along the same lines.
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I would be interested in getting your feedback on alcohol being we are going to celebrate New Years. From a Vegan stand point, do you drink Vegan? What do you drink? I know there are a lot of Vegan options, but I am am leaning towards not at all. I just don't see the point of doing the work and putting that in my body. I've been a pretty good drinker in the past and was just looking for your thoughts. Happy New years folks! Lance
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Super great job!
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Big Lance's training journal.
Biglance replied to Biglance's topic in Online Training Journals & Blogs
Cool I was just reading your post. I do a lot of the exercises you do, I hope to be more organized like your post was very soon! Your out lifting me thou, -
Nice job, good success! Hope to share success with you! Lance
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2012, my year to be happy!! Pics/logs/updates/journal
Biglance replied to Haylee's topic in Online Training Journals & Blogs
Congrats on your success so far, that's incredible. Hope to share success stories! Lance -
Welcome! Congrats on the incredible success!. That is fantastic, I am also plant based and love following everything I can. I am new here also, hope to share success stories, lance
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Hmm a Oreo dipped in almond milk....no cant do it..
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Big Lance's training journal.
Biglance replied to Biglance's topic in Online Training Journals & Blogs
As I been reading some of these other journals, I realize how much I need to learn about my gym time. My sets are usually 3/12 on all of them. I need to learn the names of all the machines also lol