Thursday, January 5th Food/Nutrition Today was my first day of all raw foods in prep for my juice fast this weekend. I had: Breakfast: Overnight Oats w/Chia Seeds, Almonds Lunch: Carrots w/Hummus, Grapes, Peanuts Dinner: Raw Food Bar (Bella Bar), Carrots w/Hummus, Peanuts & Almonds **I definitely over did it on the nuts today and didn't really have enough of a variety of foods. This was due to some poor planning on my part and tomorrow should be better. Workout Side Lifts: 40 (each side) @ 18 lbs Curls: 10 (each arm) @ 18 lbs Push-ups: 10 + 10 + 10 = 30 total Dips: 30 Overhead Throws: 20 @ 6 lbs Overhead Lifts: 20 @ 6 lbs Run: 15 minutes at a fast pace pushing a 15 lbs stroller w/a 40 lbs child