adrianisgnarly

Nice, congrats man!

I'm going to start incorporating more compound lifts to my routine. For beginners-intermediate builders, I've heard that this is a wise choice. Once you've been doing compounds for a while, then you can add more isolation workouts.

Just received this. Anybody else try it? http://www.bodybuilding.com/store/lifetime/plantprotein.html

Tons of people have them. I use Cocoa Butter.

Friday, January 13, 2012 QUADS - Leg extensions 2 x 15-20 - Leg presses 4 x 12-15 - Hack squats 3 x 6-8 - Leg extensions 3 x 10 TRICEPS - Bodyweight dips 3 x 10-12 - Rope pushdowns 3 x 15-20 - One-arm cable pushdowns 3 x 10-12 - Close-grip bench press 3 x 10-12 ABS - Incline sit-ups 3 x 15 - Leg raises 3 x 15 - Plank 3 x 30 secs.

Wednesday, January 11, 2012 SHOULDERS - Seated barbell military press 3 x 8-10 - Side lateral raises 3 x 8-10 - Front dumbell raises 3 x 8-10 - Rear lateral raises 3 x 10 - Dumbell military press 3 x 12 - Upright rows 3 x 12 Calves - Standing calf raises 3 x 15-20 - Seated calf raises 3 x 15-20 20-30 minutes of jogging/running *Will update with photos about once a month

Last night's workout. 30 min. cardio 10 min. stretching incline barbell press - 3x10 incline hammer strength machine press - 3x10 incline dumbell press 3x10 500 crunches

Quorn Chik'n patty sandwich with almond butter spread and vegan cheddar cheese with chocolate almond milk.

Yesterday's lunch was a tofu, rice, and veggie bowl and a rice & bean burrito.

Thank you for the warm welcomes. I look forward to receiving, and one day providing, a lot of information.

Tofu/avocado/veggie sandwich with tomatoes, vegan cheddar cheese, and jalapenos. With coconut water and an apple. (Boring, I know. But I haven't really eaten out or made a special dish this year).

Of course. http://i41.tinypic.com/ei2mi8.jpg

Oatmeal, oatmeal, and more oatmeal.

Currently reading "Vegan Bodybuilding & Fitness" by Robert Cheeke.

I was wondering the same thing. I'm currently transitioning from vegetarian to vegan.

The employee there isn't very educated Here is a great article to get informed. Take care! http://www.veganhealth.org/articles/soy_harm I thought the same thing. Thanks for the article.

Just bought soy protein last night. The employee there told me before I bought it that it contains estrogen, and men should stay away from it COMPLETELY. I'm very new to vegan protein powders. I guess I'll finish the soy and then buy another form of protein.

I've always been into vegetarianism and veganism. And I've definitely always been into bodybuilding/fitness. Robert Cheeke has inspired me. And it's because of him that I know it's possible to build a lot of muscle as a vegan. As of now, I'm a vegetarian, not a vegan. But I am trying vegan nutrition when it comes to my training. I'm glad there's a forum where I can chat and have support from other people going through the same challenge. Well, just wanted to introduce myself. I'm Adrian