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Posts posted by Compassion

  1. Sweet dude, thanks a lot. I know Vega Recovery has a lot of the good stuff in there but I try to limit myself to one of those every other day or after super intense workouts. Who can actually afford to drink one or two Vega recovery drinks a day?!!?

    My main source of protein shake is pretty much whatever the cheapest vegan protein is at the store I am at that day, and sometimes there really isn't much in them nutritionally.



    I guess my main question is whether it actually works? Can our body actually absorb what is in these drinks? If so, it might be better off to take it anyways for days that I might be lacking specific Amino's ( similar to a multivitaming ) ?

  2. That's awesome dude, welcome to the forums and congrats on your life changes. Keep it up, you won't regret it!


    Thank you very much...


    For the record im currently 3 months in.


    It gets easier and easier every day.

  3. And do you notice a difference? Have you tried a couple weeks on and off to see if there is any change? With gym 5 times a week, hockey twice a week and soccer once a week, I am noticing slower recovery times than usual.


    The thing is that all research I have done seems to be split down the middle as to whether it works or is just complete garbage.

  4. I couldn't differentiate between my dog and the steak my parents were cooking me for dinner. That, coupled with a little video called "meet your meat", was enough for me. I was 18 at the time, 27 now.


    100% for the animals.

  5. I log in every day hoping to see a nice shiny title by my name but no luck!


    If this was MY forum, I would make animal rights titles, and could come up with a list, but I assume thts not the goal seeing as a lot of people aren't vegan for animal rights..

  6. I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural.

    1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder!


    Do you know the carb/protein ratio of this drink? How many calories usually? I use soy milk in my drinks for the additional calories.

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