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Everything posted by Compassion
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Kicking your ass
Compassion replied to Richard's topic in Before/After Photos & Progress Photos & Videos
Look great dude. Hearing that must have been amazing. As I have no interests in professional bodybuilding or aspirations in competing, this is my ones motivation. When I am at a demo or a protest, for people to see someone in better shape and health than them, sticking up for our furry friends. -
Before & Current !
Compassion replied to Compassion's topic in Before/After Photos & Progress Photos & Videos
Taking progress pics tonight!! Looking at my original pictures in this threadis making me extremely depressed with how thin I was, but so pumped about my gains over the past 5 months. -
I was trying to figure out what this gif has to do with the original post, and then noticed you are requesting funnies. I have about 1000 of my favorite gifs saved at home. Will definitely contribute to this thread later.
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What sauces help dry grains/legumes go down easy?
Compassion replied to z0rzz's topic in Health & Nutrition Programs
Chick lease is supposed to say chick peas. Autocorrect -
What sauces help dry grains/legumes go down easy?
Compassion replied to z0rzz's topic in Health & Nutrition Programs
Sracha , Franks , soy sauce are the only 3 things I put in food. Also, with quinoa, ill cool it, mix with vegenaise, nutritional yeast, celery, green onions, can of chick lease, salt pepper and have the best cold salad EVER... I also top with Franks:.. Just because I put that shit on everything. -
men: combat ill-effects of flax seed oil?
Compassion replied to dk69's topic in Health & Nutrition Programs
Eat more fibre and drink more water. If you are taking in too much fibre and not enough water, this will also cause constipation. I am so confused by the notion that a small dosage of flax oil caused your chest to transform into breasts that I am choosing to not respond to that, but offer a better solution. -
Welcome, great story!
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Well, I am a man so I don't have the same issue, but I can definitely relate. Literally, NONE of my clothes fit me. Every shirt I own suffocates the hell out of me, which is both a good thing because it means I am growing, and bad because I hate shopping. haha
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Compassion's Training Log!
Compassion replied to Compassion's topic in Online Training Journals & Blogs
Thanks dude! -
Welcome!! I have seen Dr.Campbell speak at a couple events in the past, as well as reading The China Study. Very smart man, I am sure the course is awesome.
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Welcome, and good luck on your journey!!
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A tragedy indeed. Although Canadian, I have been a DIE-HARD Bruins fan since I can remember. I have the ink to prove it! It doesn't matter where something like this happens, it is just as tragic, but I have a special sense of attachment to this city. Thoughts and prayers to those affected.
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Very interesting article, but I don't really see the author giving a viable solution?
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Compassion's Training Log!
Compassion replied to Compassion's topic in Online Training Journals & Blogs
Huge day for me yesterday on the bench! 2 PLATES!! (225lbs). Seriously, less than 4 months ago, I was struggling to put up a pair of 35lb plates more than 5 time. And now I am pushing 225lbs for 2 reps just for good measure. I have a feeling I could have got another rep or two if I did it earlier in my workout. Will push for 2 plates and a 5 on each side this week. WOO! This was the biggest rush for me at the perfect time this week. Work has been extremely busy/stressful and this made it all better. -
Wicked! Love the Bronx. So good! Currently , The Ghost Inside
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hahaha nice!
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Dave Tate's Fxxxin' bench press tips
Compassion replied to asparagus's topic in Powerlifting/Strongman
Love this! posting to be able to find it when I get home. -
Wow dude, I am going to try this!
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Welcome to the forums, hopefully we can be of help to you in your transition.
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Hahaha welcome Faux. As an animal rights activist, I am a little hesitant in my welcome message to a COP! haha I am only kidding, glad to have ya around these parts!
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I have a similar body type to you, and have been able to put on almost 15 lbs over the past few months when only really focusing on what I am eating for the past 2 months. Lift heavy! Lots of sets / lots of exercises. Most of my tips have already been suggested above, but one thing I noticed that really helps with weight gain is oatmeal first thing in the morning. 1 cup of raw oats with agave , fruits, brown sugar, whatever you want.
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Suggest Home exercises for me...
Compassion replied to huntluck's topic in Before/After Photos & Progress Photos & Videos
Also, if you can afford the fifty bucks or whatever it costs, get a pullup bar and just PULL!! -
Suggest Home exercises for me...
Compassion replied to huntluck's topic in Before/After Photos & Progress Photos & Videos
Home workouts can be the same as workouts at the gym, just be creative. Use your body weight as resistance. LOTS of pushups. Decline pushups by having feet on a chair or something, and reverse that by having your hands elevated. Situps, Squats, dips ( with a STRONG chair)