Compassion

Man oh man, that's what I am aiming for. How you are doing that gluten free is beyond me. I am a slave for the seitan! Lets see some before pics !

Welcome, fellow Canadian ! I am a die-hard bruins fan, so the two of us will get along just fine ! Haha

Holy cow(no pun intended), that's crazy ! I hope you are doing okay with the recovery?? I look forward to reading your training blog as well.

Welcome back !

I don't know the science, or pretty much any of the logic behind it but was told by lots of seasoned veterans in the world of lifting/bodybuilding to eat every 2.5-3 hours. So I do. I start the day with a cup of rolled oats and a glass of soymilk at 7:30. PB and J on whole grain and a banana at 10. Lunch at 12. Snack at 2:30 (trail mix, fruits, veggies, protein bar, tofu) Gym at 4:15 Dinner at 6:15 Protein at 8:30ish Random snack before bed

I usually have a vega post workout recovery with soy milk and a banana or two blended in it. If I don't have the extra cash, ill sometimes opt for the cheapest non soy vegan protein.

I usually have a vega post workout recovery with soy milk and a banana or two blended in it. If I don't have the extra cash, ill sometimes opt for the cheapest non soy vegan protein.

Consistency! Hit the gym as much as possible, pending your body feels recovered. Always try to lift more than you did the week before. Whether that comes in adding weight, reps or sets. Even if you can't push through it, you gotta struggle !! Also, I notice that eating more frequently and getting on a better sleep pattern has really helped with motivating me in the gym

Good luck, keep updating this I look forward to reading your progress. Also, the Silk Soy creamer is so good, my grandmother didnt even know when I served it to her in her coffee. Just sayin !!

Wow you look great !! Keep it up!!

Have heart !

This is awesome! You always have such detailed information ! I aspire to one day be as informative as you in public forums

Voted and good luck!! Post in this thread every day and I will see it and remind me to vote again haha

Welcome !

Welcome Charlotte!! Love seeing more long time vegans around here ! Which also usually means you are an ethical vegan !

So I hit a new max in flat bench on Saturday. 202lbs x 2 . I am confident in hitting 210 this week! Also, progress pics are coming this week! Can't wait to see progress !

Awesome! Very informative, and I love the recipe! I have a huge bag of lentils in my pantry that have been begging to get used! Consistency is KEY! 6-7 days a week for me. People kept telling me I am "over training" but I listen to my body. I am not working muscles that are sore, and I am having FUN in the gym. Here is a video I saw last week that backs my belief hahaha. Disclaimer: There is swearing in this video.

Sweet, also requested to join!

You obviously haven't had good scrambled tofu. If you are ever in my neck of the woods Ill show ya how it's done.

And yes, the V works. Even keeps me logged in !

The site is awesome, very well laid out. Love tha it takes people to the forums! If only we could change the title to "VEGAN and never stronger"

And it doesn't produce pollution when burned. This is amazing !

Well, I wonder how expensive Vega is in Taiwan, because I sure don't find it cheap in Canada!

Open one in Canada, this looks amazzzzzzing!