JolitaB

just made this blog post about my struggles thgouhg the years with yo yo dieting and finding solution http://www.jolitabrilliant.com/2013/02/05/recovery-from-eati ng-disorders-with-raw-food-100-squats-a-day-and-life-saving- recipes/

starting to see them! http://www.youtube.com/watch?v=7LDoYuA-Mfw

health coach, and author- ebooks, dvd, still working on it www.jolitabrilliant.com

my update yesterday, I weighted and Im down to 135 pounds today.

Hi guys! this is my update Jan 6th! http://www.youtube.com/watch?v=TNSniICqFuo

Hi Dylan, nope I never been there, but I go to some other health minded events. maybe you seen me there? I also run a blog, www.jolitabrilliant.com and post on FB. lol

great job!

i started using cronometer.com . its great for that

you got all it takes, you have low fat body already, you all you need is to bookst your strenght trianing a lottle bit and maybe some more HIIT running and youll see your packs in no time!

you might want to check out my blog I blog about raw vegan, 811 diet. and my youtube channel is brilliantou. or my blog is you can find it under my signature,

I love good dance remixes of 80's great songs while running

I wanted to see my abs logn time ago, since i havent seen them since I was a meat eater, I had them 3 years ago but I was constantly hungry. I am mostly a runner right now, not a body builder, but I do vinyasa yoga and pick up some weights at least once a week. I track my calories with cronometer.com and I follow 811, low fat raw vegan diet plan. I cant eat enough of greens to get my protein so I use some days protein raw vegan powder, its not optimal, but I get bored of greens or juicing. I have 1 head a day of romaine, 2 heads its too much for me daily. I eat other veggies though. http://www.youtube.com/watch?v=w21r0T8MjJQ im 168 cm and about 144 pounds right now. my strava name is Jolitabrilliant is you are using it

awesome

more progreess updates!! http://www.youtube.com/watch?v=qT0ZvzYk1Tk

http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/421593_10150772361888916_576683915_12448694_2079239358_n.jpgthanks! my new pic!