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Everything posted by JolitaB

  1. just made this blog post about my struggles thgouhg the years with yo yo dieting and finding solution http://www.jolitabrilliant.com/2013/02/05/recovery-from-eati ng-disorders-with-raw-food-100-squats-a-day-and-life-saving- recipes/
  2. health coach, and author- ebooks, dvd, still working on it www.jolitabrilliant.com
  3. Hi guys! this is my update Jan 6th! http://www.youtube.com/watch?v=TNSniICqFuo
  4. Hi Dylan, nope I never been there, but I go to some other health minded events. maybe you seen me there? I also run a blog, www.jolitabrilliant.com and post on FB. lol
  5. i started using cronometer.com . its great for that
  6. you got all it takes, you have low fat body already, you all you need is to bookst your strenght trianing a lottle bit and maybe some more HIIT running and youll see your packs in no time!
  7. you might want to check out my blog I blog about raw vegan, 811 diet. and my youtube channel is brilliantou. or my blog is you can find it under my signature,
  8. I love good dance remixes of 80's great songs while running
  9. I wanted to see my abs logn time ago, since i havent seen them since I was a meat eater, I had them 3 years ago but I was constantly hungry. I am mostly a runner right now, not a body builder, but I do vinyasa yoga and pick up some weights at least once a week. I track my calories with cronometer.com and I follow 811, low fat raw vegan diet plan. I cant eat enough of greens to get my protein so I use some days protein raw vegan powder, its not optimal, but I get bored of greens or juicing. I have 1 head a day of romaine, 2 heads its too much for me daily. I eat other veggies though. http://www.youtube.com/watch?v=w21r0T8MjJQ im 168 cm and about 144 pounds right now. my strava name is Jolitabrilliant is you are using it
  10. http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/421593_10150772361888916_576683915_12448694_2079239358_n.jpgthanks! my new pic!
  11. http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/421593_10150772361888916_576683915_12448694_2079239358_n.jpg thanks guys! sorry for not replying, here i have my new update! I do cardio and weights and raw food high carb diet! im becoming a health coach too,ill have info about my diet in this website! www.happyonrawfood.weebly.com
  12. http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/421593_10150772361888916_576683915_12448694_2079239358_n.jpgHello guys! sorry for not replying! Here i am back with new pic and update! thank you for welcoming me! yey! shout out to williamsburg, I love it, I come there sometimes for raw vegan food! yum! I do cardio + weight lifting!
  13. Jan 6: http://a5.sphotos.ak.fbcdn.net/hphotos-ak-ash4/395092_10150674742063916_576683915_12142152_1024121107_n.jpg. spinning and light weights workout.
  14. I started training in the summer! I am very happy with the results. I live in Astoria, hopefully I can connect with vegans and raw living food vegans or raw living food body builders over here. I was a raw foodist for about 2 years on and off, now am am about 95 % raw and a month vegan. my current shape: http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/393680_10150673226478916_576683915_12136881_1372526548_n.jpg I want to get lean and have muscles. I do cardio and train in the gym with weights. about 3-4 times a week. try to move everyday in the evenings on the days I dont go to the gym, as my work is pretty a sedative one. I lost about 15 pounds since summer, I want to help others to loose weight and I am open for getting help and suggestions how to achieve my goals.
  15. January 4th 30 mins jump rope, 30 mins running. 1,5 weight lifting. upper body.
  16. January 5th. 1 hour of Cardio. and 1,5 hour of weight training. http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/393680_10150673226478916_576683915_12136881_1372526548_n.jpg
  17. Hello everyone! I am a newbie over here, Id love to know what do you think how I am doing? I am a raw foodist - for 2 years(on and off), and now vegan(about a month). Thanks! Yesterday's pic http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/393680_10150673226478916_576683915_12136881_1372526548_n.jpg yesterdays pic. December 8: http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/390439_10150600246753916_576683915_11832778_356081156_n.jpg December 2: http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/388481_10150584077708916_576683915_11780480_9996278_n.jpg August 18 2011 http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/228944_10150410015228916_576683915_10747370_1504147_n.jpg
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