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JolitaB

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Posts posted by JolitaB

  1. I wanted to see my abs logn time ago, since i havent seen them since I was a meat eater, I had them 3 years ago but I was constantly hungry.

     

    I am mostly a runner right now, not a body builder, but I do vinyasa yoga and pick up some weights at least once a week.

     

    I track my calories with cronometer.com and I follow 811, low fat raw vegan diet plan. I cant eat enough of greens to get my protein so I use some days protein raw vegan powder, its not optimal, but I get bored of greens or juicing. I have 1 head a day of romaine, 2 heads its too much for me daily. I eat other veggies though.

     

    http://www.youtube.com/watch?v=w21r0T8MjJQ

    425609_10151591431323916_2100430393_n.jpg

     

    581425_10151596720253916_1256056297_n.jpg

    im 168 cm and about 144 pounds right now.

     

    my strava name is Jolitabrilliant is you are using it

  2. http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/421593_10150772361888916_576683915_12448694_2079239358_n.jpgHello guys! sorry for not replying! Here i am back with new pic and update! thank you for welcoming me! yey! shout out to williamsburg, I love it, I come there sometimes for raw vegan food! yum!

     

    I do cardio + weight lifting!

  3. I started training in the summer! I am very happy with the results. I live in Astoria, hopefully I can connect with vegans and raw living food vegans or raw living food body builders over here. I was a raw foodist for about 2 years on and off, now am am about 95 % raw and a month vegan. my current shape: http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/393680_10150673226478916_576683915_12136881_1372526548_n.jpg

     

    I want to get lean and have muscles. I do cardio and train in the gym with weights. about 3-4 times a week. try to move everyday in the evenings on the days I dont go to the gym, as my work is pretty a sedative one. I lost about 15 pounds since summer, I want to help others to loose weight and I am open for getting help and suggestions how to achieve my goals.

  4. Hello everyone! I am a newbie over here, Id love to know what do you think how I am doing? I am a raw foodist - for 2 years(on and off), and now vegan(about a month). Thanks!

     

    Yesterday's pic http://a4.sphotos.ak.fbcdn.net/hphotos-ak-snc7/393680_10150673226478916_576683915_12136881_1372526548_n.jpg yesterdays pic.

     

    December 8: http://a8.sphotos.ak.fbcdn.net/hphotos-ak-ash4/390439_10150600246753916_576683915_11832778_356081156_n.jpg

     

    December 2: http://a5.sphotos.ak.fbcdn.net/hphotos-ak-snc7/388481_10150584077708916_576683915_11780480_9996278_n.jpg

     

    August 18 2011 http://a3.sphotos.ak.fbcdn.net/hphotos-ak-ash4/228944_10150410015228916_576683915_10747370_1504147_n.jpg

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