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SaraTonin

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Everything posted by SaraTonin

  1. Cardio day. Still letting my sore leg muscles heal. 30 minutes of intervals on treadmill and 30 minutes on the arc trainer. 2 mile cool down. I am exhausted. Luckily I am in work later tomorrow so I can sleep a full 8 hours. This weather is not helping..
  2. Pre-workout energizer 1 date B: Plant fusion chocolate protein, 1/2 cup almond milk Daily vitamins and supplements L: Quinoa avocado salsa peashoot spinach arugula tomato salad Celery, carrots and zucchini with hummus Half of a roasted acorn squash Snack: Almonds, apple and 2 oranges D: Giant salad with olives, hot pepper, sauerkraut and avocado. Snack: Maybe celery and peanut butter
  3. 30 minutes of intervals on the elliptical. Resting my legs. So sore from Monday. Back, chest, arms and abs today. Lots of stretching. Starting to feel better.
  4. Rest day. So sore from yesterday. Mostly legs and cardio. My sessions ate over and I feel I learned alot!! Let's see how I do on my own. Back at it tomorrow!!
  5. Best time on 6.5 miles!! I haven't run more than 3 since before Christmas!! Awesome. Trainer in a half hour. My last session with her. Obviously building muscle has helped!!
  6. Rest day yesterday. Possible rest day today. Headache and I can tell I need a recharge. Trainer tomorrow.
  7. Day 1 routine for strength training. Legs, abs, arms and cardio. Tired but my muscles are getting used to it. Wearing a dress that fit tight in September to a wedding today. It's a bit loose. Woot!!
  8. Preworkout energizer B: Vega Chocolate Protein w/ half frozen banana Usual supplements L: Giant salad SoDelicious Coconut PassionMango Yogurt Sprout hummus arugula sundried tomato wrap Veggies and hummus Snack: 2 apples and an orange Take out night!! Veggie burrito or General Tso's tofu!!
  9. 3 miles on treadmill and a half hour on the elliptical. Lots of weights and strength tomorrow.
  10. "What To Eat Before And After Exercise". I was so clueless on this for so long. I used to just run 6 miles on no food and water and feel fine. I tried to do this for strength training and weight lifting when I started and I felt like crap!! I always keep a little fruit with me just in case. The other day it really saved me!! Last thing I need is to be that goofball at the gym who faints from exhaustion.
  11. B: -Vega Chocolate protein with unsweetened vanilla almond milk.. So good.. -L-glutamine -Ovega -Deva glucosamine, multi and D2 -Vitex Chasteberry -Jarrows B12 -Coffee with a splash of unsweetened vanilla almond milk. L: -Giant salad with purple basil vinegar -sprout and shoot wrap with hummus, tempeh and sundried tomatos -veggies and red pepper hummus -almonds Snack: 2 apples and an orange D: Chana masala with 1/2 cup quinoa and asparagus
  12. 30 minutes cardio. Back extensions, squat leg lift with 10lb MB, lunge kickbacks with 10lb MB, step up knee lifts with 15lb KB, abs, shoulder press, hammer curls, tricep kickbacks, hamstring raise, shoulder shrugs and chest flys 3 sets of 12 with 12lb dumbells for all exercises. We are working on my horrible balance and form before the heavy lifting.
  13. Yesterday: B: cucumber lettuce lemon spinach pineapple smoothie L: chocolate protein shake apple clif kids bar giant salad D: maki rolls and some seitan slices. Snack: rice dream mint pie!! Whoops:) Today B: spinach blueberry mango goji berry smoothie L: giant salad soy yogurt hummus and veggies Snack: raw almonds apple Dinner: home made Chana Masala with a whole wheat wrap.
  14. Rest day. Will do the 2.5 miles to work. After feeling woozy after my workout yesterday I decided to rest up today for tomorrow. Cardio tomorrow and I may have time for my day two of weights from my trainer. After two sessions with her I am already seeing results!!
  15. Tri's, bi's, chest, shoulders, legs and abs. 25 minutes on the treadmill before I felt blecky and realized I hadn't eaten anything in hours!! Powerhouses an apple on the way home then had my protein shake.
  16. Ha not sure.. He is a very fit older man.. Probably set in his ways.
  17. Breakfast -mango cherry orange banana coconut milk smoothie and tempeh scramble with pea shoots broccoli mushrooms onions and peppers with a toasted tortilla Lunch -protein shake with banana -black iced coffee -brown rice bar -apple Dinner -veggie pot pie stew with seitan chunks.. Drool..
  18. Hour and 15 with trainer. So much harder this set!! Urgh. No idea what I did but I have the sheet somewhere. Will update after I do the routine tomorrow, if I can walk.. Hopefully stretching and 30 of cardio helped.. L-glutamine an liquid magnesium to come.
  19. Juice/smoothie day after I decided in the crappy heavy pizza AND salad for dinner. Cherry lemon mango pineapple spinach smoothie for breakfast Apple orange lemon mango collards for the rest of the day Birthday dinner for sisters birthday!! Probably just a salad with some fixings!!
  20. Rest day for cardio and trainer tomorrow. Walking alot today to keep the blood going.
  21. I love mango in my smoothies!! There has been a shortage here for some reason so I always keep frozen in the freezer. Today -Breakfast Protein shake Banana L-glutamine Liquid magnesium Ovega B12 Multivitamin Glucosamine Vitamin D2 Chasteberry -Lunch Chia flax hemp almond milk agave blueberry "pudding" Quinoa salad with veggies Steamed asparagus and cucumbers with purple basil vinegar Carrots and celery with garlic hummus Giant salad -Snack Apple Orange Dinner -Giant Salad or cheeseless pizza. Working out the plans.
  22. Step ups 3 sets of 12 with 15lb kettle balls (for balance) walking lunges 3 sets of 12 with 10lb kettle bell squats with shoulder press 3 sets of 12 with 10lb kb thigh machine in/out 3x12 pin6 glute machine 3x12 at 50lb chest press 3x12 at 12lbs backwards row 3x12 at 12lbs arm circles 3x12 back and forward at 5lb sitting bicep curls 3x12 at 12lb tricep extensions 3x12 at 12/15lbs a half hour of cardio. Second part of routine on Sunday with trainer!! Anything suggestions on what to add?? I have a ton of an exercises and and lower back exercises to try.
  23. Step ups 3 sets of 12 with 15lb kettle balls (for balance) walking lunges 3 sets of 12 with 10lb kettle bell squats with shoulder press 3 sets of 12 with 10lb kb thigh machine in/out 3x12 pin6 glute machine 3x12 at 50lb chest press 3x12 at 12lbs backwards row 3x12 at 12lbs arm circles 3x12 back and forward at 5lb sitting bicep curls 3x12 at 12lb tricep extensions 3x12 at 12/15lbs a half hour of cardio. Second part of routine on Sunday with trainer!! Anything suggestions on what to add?? I have a ton of an exercises and and lower back exercises to try.
  24. Today's grindage: Breakfast -Triple fiber powder, 2 handfuls of spinach, an orange, frozen peaches and a handful of broccoli sprouts Lunch -giant salad, quinoa spinach sprint avocado salad, collard chickpea wraps Snack -apple, orange and two plumbs Dinner -salad and a giant smoothie. Not sure what to put in it yet.
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