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SaraTonin

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Posts posted by SaraTonin

  1. Pre-workout energizer

    1 date

     

    B: Plant fusion chocolate protein, 1/2 cup almond milk

    Daily vitamins and supplements

    L: Quinoa avocado salsa peashoot spinach arugula tomato salad

    Celery, carrots and zucchini with hummus

    Half of a roasted acorn squash

    Snack: Almonds, apple and 2 oranges

    D: Giant salad with olives, hot pepper, sauerkraut and avocado.

    Snack: Maybe celery and peanut butter

  2. Preworkout energizer

     

    B: Vega Chocolate Protein w/ half frozen banana

    Usual supplements

     

    L: Giant salad

    SoDelicious Coconut PassionMango Yogurt

    Sprout hummus arugula sundried tomato wrap

    Veggies and hummus

     

    Snack: 2 apples and an orange

     

    Take out night!! Veggie burrito or General Tso's tofu!!

  3. "What To Eat Before And After Exercise".

     

    I was so clueless on this for so long. I used to just run 6 miles on no food and water and feel fine. I tried to do this for strength training and weight lifting when I started and I felt like crap!! I always keep a little fruit with me just in case. The other day it really saved me!! Last thing I need is to be that goofball at the gym who faints from exhaustion.

  4. B: -Vega Chocolate protein with unsweetened vanilla almond milk.. So good..

    -L-glutamine

    -Ovega

    -Deva glucosamine, multi and D2

    -Vitex Chasteberry

    -Jarrows B12

    -Coffee with a splash of unsweetened vanilla almond milk.

     

    L: -Giant salad with purple basil vinegar

    -sprout and shoot wrap with hummus, tempeh and sundried tomatos

    -veggies and red pepper hummus

    -almonds

     

    Snack: 2 apples and an orange

     

    D: Chana masala with 1/2 cup quinoa and asparagus

  5. 30 minutes cardio. Back extensions, squat leg lift with 10lb MB, lunge kickbacks with 10lb MB, step up knee lifts with 15lb KB, abs, shoulder press, hammer curls, tricep kickbacks, hamstring raise, shoulder shrugs and chest flys 3 sets of 12 with 12lb dumbells for all exercises. We are working on my horrible balance and form before the heavy lifting.

  6. Yesterday: B: cucumber lettuce lemon spinach pineapple smoothie L: chocolate protein shake apple clif kids bar giant salad D: maki rolls and some seitan slices. Snack: rice dream mint pie!! Whoops:)

     

    Today

    B: spinach blueberry mango goji berry smoothie

    L: giant salad soy yogurt hummus and veggies

    Snack: raw almonds apple

    Dinner: home made Chana Masala with a whole wheat wrap.

  7. Breakfast

    -mango cherry orange banana coconut milk smoothie and tempeh scramble with pea shoots broccoli mushrooms onions and peppers with a toasted tortilla

     

    Lunch

    -protein shake with banana

    -black iced coffee

    -brown rice bar

    -apple

     

    Dinner

    -veggie pot pie stew with seitan chunks.. Drool..

  8. Juice/smoothie day after I decided in the crappy heavy pizza AND salad for dinner.

     

    Cherry lemon mango pineapple spinach smoothie for breakfast

     

    Apple orange lemon mango collards for the rest of the day

     

    Birthday dinner for sisters birthday!! Probably just a salad with some fixings!!

  9. I love mango in my smoothies!! There has been a shortage here for some reason so I always keep frozen in the freezer.

     

    Today

     

    -Breakfast

    Protein shake

    Banana

    L-glutamine

    Liquid magnesium

    Ovega

    B12

    Multivitamin

    Glucosamine

    Vitamin D2

    Chasteberry

     

    -Lunch

    Chia flax hemp almond milk agave blueberry "pudding"

    Quinoa salad with veggies

    Steamed asparagus and cucumbers with purple basil vinegar

    Carrots and celery with garlic hummus

    Giant salad

     

    -Snack

    Apple

    Orange

     

    Dinner

    -Giant Salad or cheeseless pizza. Working out the plans.

  10. Step ups 3 sets of 12 with 15lb kettle balls (for balance) walking lunges 3 sets of 12 with 10lb kettle bell squats with shoulder press 3 sets of 12 with 10lb kb thigh machine in/out 3x12 pin6 glute machine 3x12 at 50lb chest press 3x12 at 12lbs backwards row 3x12 at 12lbs arm circles 3x12 back and forward at 5lb sitting bicep curls 3x12 at 12lb tricep extensions 3x12 at 12/15lbs a half hour of cardio. Second part of routine on Sunday with trainer!! Anything suggestions on what to add?? I have a ton of an exercises and and lower back exercises to try.

  11. Step ups 3 sets of 12 with 15lb kettle balls (for balance) walking lunges 3 sets of 12 with 10lb kettle bell squats with shoulder press 3 sets of 12 with 10lb kb thigh machine in/out 3x12 pin6 glute machine 3x12 at 50lb chest press 3x12 at 12lbs backwards row 3x12 at 12lbs arm circles 3x12 back and forward at 5lb sitting bicep curls 3x12 at 12lb tricep extensions 3x12 at 12/15lbs a half hour of cardio. Second part of routine on Sunday with trainer!! Anything suggestions on what to add?? I have a ton of an exercises and and lower back exercises to try.

  12. Today's grindage:

     

    Breakfast

    -Triple fiber powder, 2 handfuls of spinach, an orange, frozen peaches and a handful of broccoli sprouts

     

    Lunch

    -giant salad, quinoa spinach sprint avocado salad, collard chickpea wraps

     

    Snack

    -apple, orange and two plumbs

     

    Dinner

    -salad and a giant smoothie. Not sure what to put in it yet.

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