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Posts posted by SaraTonin

  1. What does a days/weeks worth of food look like for you?? Even the bad stuff;)


    I start with:


    Vega Pre-workout Energizer if I work out


    -protein shake or smoothie/tofu scramble

    -handful of almonds

    -apple, orange, nuts, carrots, cut up veggies and carrots for snacks durin the day.

    -quinoa, avocado, tomato, pea shoot, spinach salsa salad

    -mixed steamed/fresh veggie salad or small hummus tempeh sundried tomato wrap

    -coconut milk yogurt with hemp fiber or hemp protein

    -apple or orange/fruit snack on the train ride home

    -GIGANTIC salad with avocado balsamic dressing or a steamed veggie bowl over quinoa or whatever was made in the crockpot for the week.

    -weekends I usually get Chinese food (my weakness) or burritos and eat some junk food.

  2. Half hour of cardio. Wide grip lat pull down 3 sets of 12 at 20lbs one arm dumbbell row 3 sets of 12 each arm with 5lbs underhand cable pulldown 3 sets of 12 at 20lbs alternating dumbbell curls 4 sets of 12 at 5lbs standing bicep cable curls 3 sets of 12 at 20lbs. Abs and some inner and outer thigh exercises. Now refueling on a pound of asparagus and a proton smoothie:)

  3. Urgh.. http://www.bodybuilding.com/fun/jamie-easons-livefit-introduction.html

    Ouch.. Having a plan actually helps, but no cardio?! No way.. I did a half hour on the highest elevation on the elliptical. Chest/triceps wide pushup on knees 3 sets of 12 narrow pushups 3 sets of 12 dumbbell bench 3 sets of 12x10 cable flyes 2 sets of 25x10 overhead triceps 3 sets of 12x15 tricep pull down 2 sets of 25x10 lat pulls 2 sets of 25x20 (just because I like them) 3 sets of wall sits with a 10lb ball or 45 seconds each.

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