Sara Jane's Training Journal in Online Training Journals & Blogs Posted January 21, 2012 The walk to the gym was so icy!! Got out and walked Home in a blizzard. Did sprints on the treadmill for a half hour. Elliptical for a half hour and quickly did a few sets of dips 15-10-10 at 60lbs. Did lay pulls 15-10-10 at 80lbs. Free weights and dance/cleaning party when I get home.