StrongmanMuzza

Did this tonight - Squat PRs: Did this last week - Deadlift PRs: http://www.angryvegan.com/images/logo_index.jpg

My sponsor also sponsors this guy: http://www.facebook.com/TheUlitmateVegan I'm. Just. Sayin'.

G'day fellow vegans! In August this year I should be a world record holder for 18-19, 125kg Mens in Powerlifting. VEGAN POWER!

Sorry for the lack of posting guys, I've been pretty busy lately. Here's a video of the strongman comp I did today (I came second). Vegan power!

260kg deadlift action shot: http://img31.imageshack.us/img31/9941/260kg.png

I'll take some physique shots in a few hours. I'll try dig up some old photos soon.

Some random measurements: 49" back/chest 17.5" biceps 13" forearms 17.5" calves 37" waist

G'day fellow vegans, my name is StrongmanMuzza and I'm an 18 year old powerlifter/strongman. I've been strict vegan since I was 13 years old and in September of 2010 I began training for both of my sports and in February of 2011 I did my first strongman competition. At the time I weighed about 85kg (190lb) and had a 100kg squat (220lb), 140kg deadlift (308lb) and 90kg (200lb) bench press. In 16 months I have gained over 25kg (55lb) in body weight and almost doubled most of my lifts. My current stats are as follows: Height: 5' 11" (1.8m) Weight: 110kg (242lb) Deadlift: 272.5kg (600lb) Squat: 230kg (505lb) Bench: 140kg (308lb) My diet consists of basically as much vegan food as I can fit in my stomach in one day! However, the average day for me looks like: Bowls and bowls of oats Bowls and bowls of beans A few soy protein shakes a day Lots of fruit I train with a Westside four day split; Max Effort Lower Body, Max Effort Upper Body, Dynamic Effort Lower Body, Dynamic Effort Upper Body and one strongman training every Saturday. I don't have any recent physique photos except a shot of my lat spread from a few months ago (about 48" around): http://img703.imageshack.us/img703/8538/backuam.jpg If you guys wanna check out my video training log please be sure to visit: http://www.YouTube.com/MuzzaTheViking I update my video log very regularly so be sure to subscribe if you are impressed.