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About BuiltRaw

  • Birthday 11/30/1985

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  1. this is a great post workout meal https://www.youtube.com/watch?v=TbaBr-k7PBw
  2. this is sooooo good watch and try it yourself. doubles as a great post workout meal carbs and lots of protein!!!! http://www.youtube.com/watch?v=Wx8gkuIdScg&context=C4f737bfADvjVQa1PpcFPy6dHGGFUe88Uf6jUCYgvtnB2zA6BO9Sk=
  3. http://www.youtube.com/watch?v=Rzs7dkZnuHY
  4. this is for newbies and veterans http://www.youtube.com/watch?v=VYh413G2Y3g&context=C4289c39ADvjVQa1PpcFPy6dHGGFUe8--tjKafytlc4mBUZM-34jU=
  5. http://www.youtube.com/watch?v=ND1EOU-HUHc
  6. http://www.youtube.com/watch?v=NCg4YaZA5cg&context=C4289c39ADvjVQa1PpcFPy6dHGGFUe8--tjKafytlc4mBUZM-34jU=
  7. https://www.youtube.com/watch?v=sR6BJqX9pwM
  8. http://www.youtube.com/watch?v=MzRpAT4Kh4Q&feature=youtube_gdata_player
  9. this is tasty healthy and budget friendly http://www.youtube.com/watch?v=hcVnq9WUDFg&context=C4289c39ADvjVQa1PpcFPy6dHGGFUe8--tjKafytlc4mBUZM-34jU=
  10. here was my post workout meal. http://www.youtube.com/watch?v=hcVnq9WUDFg&context=C4289c39ADvjVQa1PpcFPy6dHGGFUe8--tjKafytlc4mBUZM-34jU=
  11. Day one of p90x was awesome I'm really sore today but feel good. I'm going to do cardio DVD tonight and start the plyo next week. Just not ready for plyo yet. I had some vegan stirfry for post work out meal. I'm currently 200lbs and will be doing a weight in every Sunday. Lookin to get to 175 and cut. I will post some before pictures and then fallow with pics every 30 days until I complete p90x
  12. im going to be documenting my p90x journey on youtube please fallow along and give support.(i need it) subscribe and thanks for watching!!! http://www.youtube.com/watch?v=gvGDnhHWYoo
  13. just like the title says.. http://www.youtube.com/watch?v=0RQazjfSupg
  14. http://www.youtube.com/watch?v=NfUh6eC9Zl4 mahalo for watching
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