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AmethystJean

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  1. AmethystJean
    I always need to drink a lot of water with a protein shake. I will drink a glass of water after the first half of a shake and then another glass after the second half of a protein shake Sent from my A200 using Tapatalk
  2. AmethystJean
    1. I try to get out in the sun for some natural vitamin D 2. Exercise or get active 3. Eat breakfast. I love oatmeal with fruit, nuts and seeds
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