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oselifer's Achievements


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  1. Veganessentials,thank you so so much!!! I will post a new video when i improve my form..
  2. 1)I will try to keep my lower back straight 2)I am not going too deep as i had knee pain a month ago and don't want to strees my knees.. Thanks for the suggestions.
  3. I had some knee pain issues after having some heavy squats so i checked things about technique and realized that my knees were passing the toes which is wrong and caused me problems.. After solving this my knee pain gone but now i have some problems with my lower back.. Could you have a look to see if i am doing sth wrong? http://www.youtube.com/watch?v=51ypQ8LGySQ Its 20x100lbs..I can add much more weight but my pains keep me back..
  4. Don't worry...In life there will always be someone that will be better than you..No matter who you are.. What counts is to enjoy what you are doing..And don't forget that you inspire a lot of people as a vegan bber..
  5. Here is the article.. http://www.mesomorphosis.com/articles/chek/big-bench-bad-shoulders.htm Although the site is not that reliable..
  6. What is your opinion about the rom of bench press? I read somewhere that the bar should not come too close to the chest cause the shoulder joints are being destroyed..
  7. I will post too tomorrow..Although i don't have any triceps..
  8. Check this video.. http://www.youtube.com/watch?v=MX8jgCFXYTU&feature=channel You must have a very good,solid technique before you go to heavy weights.. Its very dangerous trainning with bad technique and heavy weights.
  9. Great photos Denise.. You are very lucky to see from close so many guitars..
  10. Very nice photos!! Just be careful not having any trouble with the law with such appearence..
  11. Not that big,i am entering just for the fun of competing..
  12. You don't have to be upset.. You already have a great body and with a raw diet..Many of us will never achieve it no matter the diet.. Beginning with such a body and trainning hard for a year you can make wonders..
  13. Vitamin D is absent from vegan diet and you have to be exposed to sun to take it,otherwise you have to supplement.. Also its a bit difficult to take the calcium needed so you have to be careful with that..
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