oselifer

I wish i had that problem too! But,i think being bigger than that can be quite unhealthy too..So stick in that weight and try lose some fat and gain muscle and you will be great..

Here i am!! http://www.imageshack.gr/files/23g5iwvzbbho3yyhzp3i.jpg

Its hard living in a non vegan world....But it worths the effort.. However luck plays its role in becoming vegan.. Personally speaking,i had to become ill and weak to understand what food really is...Till then i ate all day sweets,milk,meat,fried potatoes,junk food,cola,and whatever you can imagine... Then at about 18yo i felt terribly sick all the time,i couldn't cope any stress,i had acne all over my face and many other problem.. That's what helped me understand that something was going wrong..Then i had the luck to watch in the tv a nutritionist who talked about veganism.. That was the time that i made a complete turn in my life and diet... My conclusion is that i had to be lucky,firstly to get ill so young and then to hear about veganism.. If that never happened i may have lived my entire life as i used to...This happens to most of the population...

Its very true that eating raw foods makes you less water to drink.. The best temperature for water to drink is body's temperature...

katabatic was just joking..You look great in the photo.. And if you don't want to win vote me..I want to win a new shirt..

Its amazing..And 14lbs is simply unbelievable.. I wish you many many green miles...

And as i read in a book, when you start to get tired that's the right time to push yourself more and train harder...You must try to finish your workout training harder compared to the beginning ...

I am a new drummer..I am playing about two years..We have a band with some friends,but not that serious.. So i am a Vegan Drummer...

Awesome! Also heard some of your other songs and i can say,Great guitar playing!!

If you want more mods for deleting porn i offer myself to do that..

Its two years for me too..I started vganism as a fast for the easter and i never went back... If someone just tries it there is no turning back...

Here is mine.. http://www.imageshack.gr/files/t5kkypbr1bjuc60mssfv.jpg

What time of day do you weight yourself? I do that in the morning after bowel and without clothes? Is that right?

Hi,where are you Robert?Hope you recovered from your problems..

Thank you for posting that..I am very happy that there is such a place somewhere in the world... Congratulations to the founders of the place...

Great pics... I mostly like this.. http://i28.photobucket.com/albums/c210/VeganBodybuilder/Bodybuilding%20Photos/muscle10.jpg Well done!

Richard,how do you manage to have your hair so straight? Mine are so curly..The only way to become straight is ironing which i don't like..

I think it is difficult for a vegan kid to grow in this f@@@g society.. But the rewards in its health will worth it..!

Also i would recommend you to stop eating late.. 6pm is a good time to have your last meal...And take most of the calories in your breakfast..I think this will help a lot...

And fasting is not that dangerous..Maybe the book is talking about 20 day fasting or so... A 3 day fasting is the most natural thing in nature..Do you think animals have food every day?Do you think all animal find food during bad weather?

One important thing is that you should not work or do anything demanding..It is best to mostly sleep in this time.. Also if you plan to fast for 3 days it is recommended to have a 3 day preparation before fasting and a 3 day recovery after fasting.. In the preparation you should gradually reduce your food.. For instance if you consume 2500 cals the first day you should get 1700 the second 1200cals mostly from fruits maybe some rice and other easy digestible foods and the third day you should get about 700 cals just fro, fruits...This will prepare your body to cut the food intake.. After fasting is done you must do the same to come out of it.. There are some doctors who use fasting as a therapy..You may find one to help you....

As long as you feel strong and well i don't think there is any need for blood tests..

From my personal experience i know that the blood sugar levels change very fast..The only way to find out is by measuring it by yourself.. Also i suspect that you may have intolerance in many foods..It would be a good idea to have a food intolerance test..

Do you chew enough what you eat?Eating without good chewing(more than 50 times) especially fruits can lead to many problems including unstoppable hunger.. Also if i were you i would buy a glucose test kit and measure my blood every 2 hours for a day or two to see in what levels it is...

Very impressive...Waiting to see more pics from you and maybe one from the front to compare with the old one..