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Rypes's Achievements


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  1. Hello all, I'm back and hitting the gym full force again and i had a couple questions. So right now, just to get back into the swing of things I've been doing pretty simple routines. Dips/Pullups/Squats one day and Backrow/Bench/Deadlift the next, day off, repeat. So far from this alone I'm getting good results. But, like a lot of people in this forum, I wan't to get stronger! I have been doing this routine for about 4 weeks now and wanted to try something a little different. I was looking through the training articles on the main page and came across the "Total Body-Mass Routine," by Mr. Tresize and want to give it a go. My question was, How many sets of each exercise should i be doing and at about how many reps? Thanks.
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