RichardSlayer

I've always been told to forget about blaming motabolism or anything that and remember if you're eating bad stuff, do something counter that. Everything in moderation is the key, if you put on weight consistantely, then exercise more or eat less or more healthy. Only when you can maintain the same weight with your normal life style can you then change to start loosing weight. You need to live at the same weight comfortably then make the changes to start loosing weight, then you can fine tune again to start actually loosing weight.

Have you got any more details of the enrollment for this summer? I'm going to start my training journal over the next few weeks. But i'd like to get an approximate date for the enrollment for my calender or i'm bound to forget and miss it.

Thanks.