Hi everyone, I'm new to all this and I've just got hold of a copy of The Thrive Diet by Brendan Brazier, which I want to try and follow. My question is about seeds, particularly hemp seeds, which Brendan uses quite a lot in his diet to make hemp milk etc. My question is- do the seeds have to be shelled first? I can't seem to find a good supplier of unshelled hemp seeds in London - if I'm putting them in a blender can I just put in the whole seeds with shell intact? Sorry if this is a stupid question, and thanks for the info!