Patrick

To ALL:

Thanks for all your advice and input. This truly is the best forum around, friendly people.

Patrick

Immediately(within 30-45 minutes) after a workout you should have lots of carbs with little fiber. Maybe a sweet smoothie with some chlorella or spirulina would be good or 2 bananas. Maybe two hours later you should have a well balanced meal with carbs, protein, and some fat. Lately I've been in a wrap kick.

THANKS VEGANPOTTER.

Patrick

IRISH OATS ARE AWESOME. THEY ARE JUST MORE EXPENSIVE.

Hello all,

Could anyone tell me what meal is the best to eat after a workout? I'm takinfg Vega and love it, but am so damn hungry. I do not want to put fat on, but I feel like eating anything vegan.

Appreciate your feedback.

Veganpotter--do you have any ideas?

Take Care--Patrick

Robert,

great pictures. And it shows all the hard work does indeed pay off. Out of curiousity: How tall are you and how much do you weigh?

Patrick

Creatine helps you gain weight. It allows your cells to hold more water

Do you all thisnk Creatine is worth taking? I mean, lets say one cycles on and off and then stops for a while, the person loses all that gain. I'd say, don't take creatine and eat correctly and train your ass off.

Patrick

It's about the only time I don't have something to say. I'm normally too busy just trying to breath let alone speak !!

I never understood how someone can run and talk at the same time. I grunt to get more reps out.

Hi Paulcats!!!

I have the Powerblocks and the stand 5-90 lbs. Elite Set. It is a great product. Cost is about $500. For the price you can't beat it.

Take Care--Patrick

Thanks Cthulhu.

Cthulhu,

do you have the link to the facility in Mexico?

Cthulhu,

Thanks for all the information you post. Presently, I am reading World Without Cancer and it just amazes me. It's very valuable, the information you post.

Have a nice weekend.

Patrick

Thanks for the welcome

 

 

 

We both love eating Tofu. Although I have been reading reports that tofu increase the risk of breast cancer So we have cut it down a lot from our diet. Don't know what to believe these days.

 

Can anyone tell me whether the above statement concerning Tofu is true. If it odes indeed increase the risk of breast cancer, how so?

 

Welcome to the forum!!!!

 

 

 

Hi Cthulhu,

out of curiosity, how many seeds do you eat daily? I love the taste of those seeds. Yeah, call me weird.

 

 

 

That is not weird at all. I myself consume plenty of apple and apricot seeds daily when I eat the fruit as a whole.

I recommend taking about 7-10 apricot seeds daily if you want a cancer free life- with a healthy diet, of course. Or you could try eating four whole apples, including the seeds, and 3-4 apricots with the seeds daily. You will need a nutcracker or a hammer to open the hard shell that guards the apricot seed though. Vitamin B-17 is water soluble, so take it with plenty of water.

Cthulhu,

I love aprciots and eat approx. 4-6 seeds daily. Will the seeds go bad/rancid if they are saved (say, in a glass jar) and they dry up. I just always like to have some available.

Thanks--Patrick

interesting article/facts

 

http://www.quackwatch.org/01QuackeryRelatedTopics/Cancer/laetrile.html

Pratt----Thanks for sharing. Unreal isn't it! Opens a lightbulb.

Hi Paulcats,

check out the thread in this forum titled: "The prime cause of Cancer explained here".

Very very interesting.

Hi Cthulhu,

out of curiosity, how many seeds do you eat daily? I love the taste of those seeds. Yeah, call me weird.

Hi Paulcats,

just been doing some reading on Vitamin B-17. Check out G.Edward Griffin's book. World without Cancer.

Thanks for sharing where one can get apricot oil.

Patrick

Hi Stephen,

thanks for sharing that. I could not have delved into the detail as you because I am not a chemist or biology student, but your explanation(particulalrly the molecular reaction part) from what I have been reading is dead on.

Best of luck on your studies and exams.

Patrick

I proclaim that every disease are caused by laserbeams from intergalactic spaceships that fly around in a distant galaxy. Now it's up to you to disprove it. If you can't than that must meen I'm right.

I like your sense of humor Offense74

Very interesting read about Cancer (I am reading it at the moment) is World Without Cancer, by Edward G. Griffin.

How about Vitamin B17

You are welcome.

I forgot to mention: There are certain grains that taste really good and are very beneficial for us. Try Quinoa, Millet, Buckwheat.

Quinoa is very high in protein. Just rinse it before cooking.

If yuhave dried fruits, try to stay away from the ones that have been oxidized. The sun-dried ones are the best.

Patrick

Hi,

I would definitely try to eat as clean as possible. As already mentioned, stick to whole grains, beans, fruits, salads, etc. Set yourself a mild goal, say, 1 week without your junk cravings. If you can do 1 week w/o the crap, try two weeks. If you have a juicer, juice fresh fruits and veggies. A great book is from the late Dr. Norman Walker. I believe it's called Juicing or Juicing For Life. Do a google or go to a nutrition store. They should know where to get one. They are not that expensive $6 or $7.

Also, if you exercise, replenish your system with hemp protein or Vega. Vega is expensive, but a good good source of a "complete" meal. I would, at least for a bit, stay away from cheeses. You will do yourself and your colon a favor.

By the way: Congrats on quitting smoking!

Stay well and do the best you can. If you stress out too much regarding eating, you place an unnecessary stress on yourself.

Patrick

I avoid cheese of any kind. Even if it's vegan. Very hard to digest.

Hello all,

Would anybody happen to know where one can purchase pure, true, organic apricot oil?

Has anybody ever tried it?

Thanks--Patrick

Dr. Norman Walker

and Bernhard Jensen

Google them. Very informative!