Austin

I saute the spinach in water.

Welcome to vbb Hope your diet goes well.

Thanks Robert everything is going great how are you? Whens the next time you will be in Toronto I hope to meet you there

Whole grain bread Smooth Almond Butter 1/2 Avocado per sandwich Sauteed baby spinach Kale (Sun dried if you can find it) It's a great combination, I'm about to go make one now

Hello everyone, My name is Austin and i'm 17 years old from Mississauaga, Canada. I have been a vegan for 6 months and a Vegetarian for 1 year before that. I do Jiu-Jitsu three time a week and Workout 6 days a week and I try and run when I can but I'm currently injured (broken toe). I am 6'5" 240lbs and I plan on going down to 210-220 range.