mcgooo

Ab crunch ..

yeah im doing every day !!(60 *3 times) why i dont see it ?

WOW !!! AWESOME! keep it

hehehe thanks !! but i still don't see ABS ! so i almost one month after i post it , i lost 2 kg before 6 months i was 60 kg , now im 53 is there different between those ?? http://imageshack.us/f/14/11784685.jpg

thanks

a six pack ABS..

Im a girl,22 years old ,2 years Vegan. im working about getting a six pack abs, i started before 2 months, and now i can see a little bit of the ABS, but im still too fat lol let me know what you think http://imageshack.us/f/585/41845544.jpg/