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tommybricks

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Everything posted by tommybricks

  1. Thanks James, I'll add that to my routine.
  2. I'm interested in hearing any experience in improving hip mobility. Specifically, I'm preparing to attend a 10 day meditation retreat in a few months and I'd like to be able to sit comfortably in cross legged positions for ~30 minutes at a time. Any advice or experience is appreciated. Thanks!
  3. I've gotten into sledgehammering for the sake of exercise in the past. I didn't have a tire or anything, so I just went out into the woods and wiled away on fallen trees. It was a good time. I was over my parent's house last weekend and noticed a huge pile of wood that needs to be chopped for their wood burning stove. Maybe I'll be lending them a hand, now that you've got it on my mind.
  4. Super easy way to sprout: 1. Soak lentils in bowl overnight 2. Drain lentils in colander 3. Let sit in colander 4. Rinse in colander every few hours 5. Eat I've found that using a colander is the best way to sprout because you don't have to worry as much about beans not drying thoroughly. This is especially important with beans like chickpeas that take longer to sprout, so are more prone to fungus growing and ruining your sprouts. Just rinse in the colander and drain over a large mixing bowl.
  5. June 22, 2009: Roasted Potatoes Mango Salsa Tortilla Chips NEPA: Bike 7.5 miles
  6. June 21, 2009: Watermelon Pasta Salad Cucumber and Tomato Salad Soft Pretzel Fudge
  7. June 20, 2009: Roasted Potatoes Veggie Burgers Mango Salsa Tortilla Chips Beets
  8. June 19, 2009: Pasta w/Tomato Sauce and Olives Watermelon Rice Protein and Bananas in Water
  9. June 18, 2009: Pasta w/Tomato Sauce and Olives Rice Protein and Bananas in Water Barbell Flatbench: 125lbs x 10, 9, 5 Barbell Bentover Rows: 135lbs x 10, 8, 7 Barbell Military Press: 60lbs x 10, 10, 10 Dumbbell Squat: 90/2 x 10, 10, 10
  10. June 17, 2009: Cheerios Cucumbers Watermelon Vegetable Stir Fry w/Brown Rice
  11. June 16, 2009: Vegetable Soup Dill Pickle Rice Protein and Bananas in Water Vegetable Stir Fry w/Brown Rice Watermelon Sledgehammer: 1 min on/1 min rest x 10 rounds
  12. June 15, 2009: Cheerios Watermelon Tomatoes, Olives, and Cucumbers in Wheat Tortillas Rice Protein and Bananas in Water Cliff Energy Bar
  13. June 14, 2009: Pasta w/Olives in Tomato Sauce Bread w/Olive Oil Tomatoes, Olives, and Cucumbers in Wheat Tortillas Barbell Flatbench: 120lbs x 10, 10, 10 Barbell Bentover Rows: 135lbs x 10, 8, 4 Barbell Military Press: 65lbs x 10, 10, 10
  14. June 13, 2009: Rice Protein, Flax Seed and Bananas in Water Vegetable Soup Watermelon Pasta w/Olives in Tomato Sauce
  15. June 12, 2009: Rice Protein and Bananas in Water Watermelon Nectarine Vegetable Soup
  16. June 11, 2009: Brown Rice Watermelon Homemade Vegetable Soup
  17. June 10, 2009: Lentil Sprouts Watermelon Pasta w/Olive Oil Barbell Flatbench: 115lbs x 10, 10, 10 Barbell Bentover Rows: 135lbs x 10, 7, 7 Barbell Military Press: 60lbs x 10, 10, 10 Dumbbell Squat: 90/2 x 10, 10, 10
  18. June 9, 2009: Oatmeal Chickpeas w/Sundried Tomatoes and Lentil Sprouts Watermelon
  19. June 8, 2009: Oatmeal Chickpeas w/Sundried Tomatoes and Lentil Sprouts Watermelon
  20. June 7, 2009: Rice Protein and Flax Seed Meal in Rice Milk Oatmeal Chickpeas w/Sundried Tomatoes and Lentil Sprouts Cherries Blueberries
  21. June 6, 2009: Rice Protein and Banana in Rice Milk Oatmeal Bean Burritos w/Sundried Tomatoes and Lentil Sprouts Strawberry Fruit Leather Seitan Primal Strip Watermelon
  22. June 5, 2009: Oatmeal Pasta in Olive Oil Cashews Veggie Hoagie
  23. June 4, 2009: Oatmeal Mushroom Asparagus Soup Scallion Pancake Homestyle Tofu
  24. It was really good. That was my first attempt at sprouting. I have some sprouts going right now, I'm going to let grow a few days longer this time.
  25. June 3, 2009: (Chickpea Spread: Cooked Chickpeas, Tomato, Onion, Sunflower Oil, Flax Seed Meal, Nutritional Yeast, Cumin, Chili Powder) Oatmeal Red Beans Chickpeas Spread w/Lentil Sprouts on Spinach Tortilla Rice Milk Oranges Rice Protein and Bananas in Rice Milk Barbell Flatbench: 110lbs x 10, 10, 10 Barbell Bentover Rows: 125lbs x 10, 10, 10 Barbell Military Press: 55lbs x 10, 10, 10 Dumbbell Squat: 80/2 x 10, 10, 10 (45 minutes)
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