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Posts posted by tommybricks

  1. I'm interested in hearing any experience in improving hip mobility. Specifically, I'm preparing to attend a 10 day meditation retreat in a few months and I'd like to be able to sit comfortably in cross legged positions for ~30 minutes at a time.


    Any advice or experience is appreciated. Thanks!

  2. I've gotten into sledgehammering for the sake of exercise in the past. I didn't have a tire or anything, so I just went out into the woods and wiled away on fallen trees. It was a good time.


    I was over my parent's house last weekend and noticed a huge pile of wood that needs to be chopped for their wood burning stove. Maybe I'll be lending them a hand, now that you've got it on my mind.

  3. Super easy way to sprout:


    1. Soak lentils in bowl overnight

    2. Drain lentils in colander

    3. Let sit in colander

    4. Rinse in colander every few hours

    5. Eat


    I've found that using a colander is the best way to sprout because you don't have to worry as much about beans not drying thoroughly. This is especially important with beans like chickpeas that take longer to sprout, so are more prone to fungus growing and ruining your sprouts. Just rinse in the colander and drain over a large mixing bowl.

  4. June 3, 2009:


    (Chickpea Spread: Cooked Chickpeas, Tomato, Onion, Sunflower Oil, Flax Seed Meal, Nutritional Yeast, Cumin, Chili Powder)



    Red Beans

    Chickpeas Spread w/Lentil Sprouts on Spinach Tortilla

    Rice Milk


    Rice Protein and Bananas in Rice Milk


    Barbell Flatbench: 110lbs x 10, 10, 10


    Barbell Bentover Rows: 125lbs x 10, 10, 10


    Barbell Military Press: 55lbs x 10, 10, 10


    Dumbbell Squat: 80/2 x 10, 10, 10


    (45 minutes)

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