tommybricks

May 18, 2009:

Baked Potato Chips

Orange

Watermelon

Two Primal Strips

Mixed Nuts

Salad w/Sunflower seeds

Sledgehammer:

1 min on / 1 min rest for 7 rounds (then the sledge broke).

May 17, 2009:

Burritos

Banana Strawberry Smoothie

Salad

Thanks for checking up on me. I haven't missed the soda. I don't think I've had any since you called me out on it (I need to look though my log to see).

I'm from Bucks county, right outside Philadelphia.

"Illadel PA, live without a DJ, Its been that way since Sergio Valente,

The Roots crew holdin it down thats all you can say,

Plus the Black Though MC professionally."

May 16, 2009:

Banana Berry Smoothie w/Carob

Strawberries

Oranges

Burritos

Veggie Hoagie on Whole Wheat

Baked Potato Chips

Good job getting to the finals.

May 15, 2009:

Coffee

Oranges

Burritos

Banana - Blueberry - Strawberry Smoothie w/Carob

Flat Barbell Bench:

95lbs: 12; 105lbs: 8, 5, 6; 115lbs: 3

Dumbbell Military Press:

15lbsx2: 12, 12; 20lbsx2: 6, 4, 6

Dumbbell Bentover Rows:

30lbsx2: 12 35lbsx2: 12, 10, 12, 10

Squat:

195lbs: 6, 5, 5

May 14, 2009:

Banana - Strawberry - Peach Smoothie

Mixed Nuts

Oranges

Yerba Mate

Burritos

Bagel

Oranges

May 13, 2009:

Orange

Dandelion Root Tea

Grapefruits

Pasta w/Tomato Sauce and Garlic Bread

Mixed Nuts

Banana - Strawberry - Peach Smoothie

Bike: 9.09 miles

May 12, 2009:

Coffee

Bananas

Oranges

Salad

May 11, 2009:

Oranges

Tamales

2 Odwalla Bars

Veggie Hoagie

Sesame Tofu

May 10, 2009:

Odwallla Bar

Tamales

Tofu in Mango Sauce

Pineapple

1 cup Soy Ice Cream

May 9, 2009:

Plums

Grapes

Grapefruit

Olives

Tamales

bike 12.45 miles

May 8, 2009:

Banana

Oatmeal w/Raisins

Orange

Plums

Grapefruit

Papaya

Carrots

Big Salad

smoothie

May 7, 2009:

Banana

Orange

Grapefruit

Pumpkinseeds

Bean Burritos

Mango Berry Banana Smoothie

May 6, 2009:

Oatmeal w/raisins

Cashews and Pumpkin Seeds

Banana

Orange

D.B. Military Press: 20lbs x 15, 12, 9, 8

B.B. Flat Benchpress: 115lbs x 10, 4, 105lbs x 3, 95lbs x 6

D.B. Rows: 25lbs x 20 & 20, 30lbs x 16 & 16, 16 & 16, 12 & 12

Butterflies: 20lbs 15, 12, 10

Oranges

Salad

May 5, 2009:

Oatmeal w/raisins

Strawberries

Bean Burritos

Grapefruit

May 4, 2009:

Oatmeal w/raisins

Small Pizza (whole wheat crust, no cheese, portabellas and olives)

2 cups soy ice cream

Strawberries

May 3, 2009:

2 Odwalla Bars

4 Bean Burritos

Small bowl of raisins

Red Potatoes

Strawberries with rice milk chocolate

May 2, 2009:

Roasted Red Potatoes

Veggie burger w/Potatoes

Grapes

Here is where I track my weight:

http://www.fourmilab.ch/hackdiet/online/hdo.html

The log is public, but unfortunately it's only accessible to other users of the site. This tool is really cool because it takes your daily weight and then applies mathemagic to make that information much more useful.

May 1, 2009:

Bike: 6 miles

Veggie Wrap

Dinner Rolls

Oranges

Roasted Red Potatoes

STATS:

Neck: 40.5 cm

Abdomen (across navel): 97 cm

Shoulders (girth): 108

Biceps: 37 cm ® 34.5 cm (L)

Chest: 106 cm

Waist: 94 cm

Hips: 105 cm

Thighs: 61 cm ® 64 cm (L)

Calves: 42 cm (L & R)

Height: 171 cm (5'7")

Estimated Bodyfat % (Navy Formula) : 24.5%

GOALS:

Physique:

Lower bodyfat % -- visible abs

Athletic:

Aerial and backflip.

Improve my speed running 400 meter and 1600 meter.

April 30, 2009:

Black beans

Oranges

Olives

Veggie Wrap (tomatoes, cucumbers, olives)

April 29, 2009:

Kombucha

Yerba Mate

Dandelion Root Tea

Pasta w/ olives

Bagel

Fruit Smoothie

Oranges

Veggie Sub