tommybricks

Vegan Milkshake:

Chocolate Soymilk

Soy Delicious Chocolate Ice cream

Cherries

Walnuts

Blend.

Delicious.

April 28, 2009:

Peanut butter and jelly

Bean burritos

Fruit smoothie

Grapefruit juice

April 27, 2009:

Nuts

Banana, Mango, Strawberry, Pineapple smoothie

Pasta Primavera, Salad, Bread

I find that cleaning my face with a few drops of olive oil works better than anything else.

I know, the soda is complete crap. Thanks for checking out my log.

Hopefully, I will get some measurements up here soon, and some definite goals.

The more times I have to post that I've been drinking soda, the more sick of it I get.

April 26, 2009:

Bean Burritos

Pasta, Tomato Sauce, Vegan Meatballs

Vegan Milkshake

April 25, 2009:

Nuts

Apples and Oranges

Mango, pineapple, banana smoothie

Veggie Burger, Onion Rings, French Fries, Sprite

Bike 5.9 miles

Circuit w/ 1 minute rest:

Squats: 40 35 35

Lunges: 20 15 10

Stepups: 30 15 15

(14 minutes 30 seconds)

Refried beans and rice w/ tomatoes and onions

Nuts

Granola

Kombucha

word.

bike: 11.5 mi

rye bread and spanish olives

vegan mac and cheese

jawbreakers

bean burritos

mixed nuts

This if my girlfriends recipe. She made it up.

1 Pound Elbow Noodles

4 Tablespoons Butter (I use Earth Balance)

1 Small onion

1/3 Cup Wheat Flour... You can use white if you want I just always use wheat.

3 Cups coconut milk (Its thick and fatty so if it makes a creamy sauce, I also use coconut milk for vegan alfredo sauce)

16 oz Vegan Cheese (I used tofutti individuly wrapperd slices cuz thats all I could find, just chop it into small pieces)

1/4-1/3 Cup unseasoned Bread Crumbs

Garlic powder, Onion Powder, Basil, and Black Pepper to season the crumbs

2 Boxes Frozen Spinach

1 Large Can Diced Tomatoes

_________________________________________________

1. Preheat oven to 375

2. Cook paste about 8 minutes until tender. While the noodles cook melt your butter in a frying pan after melted add chopped onion cook 3-5 mins.

3. Whisk in flour. (keep this moving or it WILL burn)

4. After all onions are coated with the flour whisk in the milk stirring constantly until all lumps are gone. You may need a bit more flour here, you want it to be thick and bubbly!

5. Add 2 1/2 cups of cheese a little at a time so it all melts. Keep this moving it also WILL burn.

6. After you sauce is done and your noodles drained toss the sauce with noodles in a large bowl. Add Tomatoes and spinach (steamed). After all is well mixed move mac n cheese to a 9x13 pan.

7. Mix the remaining cheese with the seasoned bread crumbs and sprinkle on pasta.

8. Bake about 30 mins or until the top is golden brown. If you like it crispier on top you could put it under the broiler for 2 mins like I did or until its to the darkness you want.

awesome, thanks for the link. That is a great video.

What is the "L" for in the anarchy sign?

Bike: 15.5 miles

Circuit w/1 min rest:

Pushups Dips Bodyweight Rows Handstand Pushup

15 3 10 ---

15 3 10 1 Negative

10 1 10 1 Negative

(10 minutes 45 seconds)

Pullups: 3

Pop-tart (someone left on table)

Tomatoes and onions on rye w/green olives

Nutrigrain bars (ugh)

Vegan mac n cheese

Big salad and garlic bread (Italian bread, Earth Balance)

Bike: 9.1 mi

black coffee,

vegan mac and cheese,

vegetables with tofu,

tomatoes and onions on rye,

bean burritos,

sprite

where did the video go?

very cool. My girlfriend is pretty good with ingredients and making substitutions, she will like this.

http://www.veganbodybuilding.com/phpBB2/viewtopic.php?f=15&t=16074

 

 

THE BEST.

 

 

...Maybe not, but I like 'em, haha.

+1

Government is shit.

I just saw Propagandhi with Paint It Black and Witch Hunt. The show was in Philly, where Paint It Black is from, so that part of the show was pretty cool.

I saw that on TV. It is ing. Meat is ing.

Last summer my girlfriend and I ate at least a whole watermelon a day, sometimes a whole watermelon each. My aunt and uncle were eating like Kraft Mac and Cheese and stuff, and warning us that watermelons have a lot of salt!

I love bananas, I say eat the f**k out of em.

DIY

or go to Goodwill, at least then you won't be putting your money towards production.

durianrider: mad props

I made these for dinner tonight, with a few more spices and things. They turned out really well. Normally when we try to make burgers like this they don't firm up. These got nice and crusty on the outside and stayed together pretty well. The insides were still a little mushy. Overall they were good and I'll probably make them again. Thanks for the great recipie.

At the last desk job I had, I got too rambunctious one day and pegged someone in the face with a stress ball. I got fired a couple days after that. It was one of the best mistakes I ever made.