carrot topless

It is 7 seconds of him jumping over something and making an awkward landing on a mat.

legs:

db lunge-

40kg- 10x2 20x3

60kg- 20x5

80kg0 20x5

RDL

slow reps with 80kg

20x8

EXTs and Curls

Fast uphill, muddy walk (it was getting dark).

Just letting my body know that my legs still exist.

Good training as usual, might throw in some Russian twists on my next session.

Seriously, me too.

CONGRATULATIONS !!!!!!!!

I look like a retard and my hair was mental because of the heat.

Dips- 20x10

db shoulder press 20kgx 10x8

lat raise- 5kg x20x5

Shoulders have gotten really weak in my time off. They come and go fairly easily though, so should be strong again in no time. Dips are something I really want to work on since they work my chest well without pain.

cool

lol

FINALLY GOT SOME!!!

pullups:

BW 5x5

+20kg- 3x5

+30kg- 5

+40kg-5

+20kg- 23

DB row- 40kgx20x4

30kgx31

bizepsss conzentration curlz

10kgx20x3

10kgx12x2

some forearm work too.

sup

There is a big enough minority here using KGs to not give a shit about converting it. If you feel like being nice just finish your posts with this link: http://www.onlineconversions.com/weight.php

No way, booty call 4 lyf.

I was all ready to get something done yesterday and my ex called me, we ended up talking for a couple of hours. Crap.

Wilkommen! Was ist los?

deadlifts are for deadlift day, most people won't be using enough poundage for it to matter a great deal though.

I've had a nice break from training, strangely I have lost fat and kept my muscle. My neck a bit stiff after letting someone swing from my neck after an attempted take-down but I think I will get back into weight-training again in the next few days. I went for a 6-mile walk/run the other evening, I managed a decent enough pace I think. More to come, hopefully.

Coffee with whiskey, isnt that an Irish coffee? THose are delicious, not sure about them as part of a training regiment but hey, I'm all for whatever makes people happy.

 

-Dylan

I guess it is like Irish coffee but without the fancy stuff, I mean ONLY strong coffee with whiskey.

You call that bed made?

How much weight is that?

I scare you???????? You have to elaborate on that

I'm sorry, please don't hurt me!!!!!

you scare me.

I thought it was some weird kiwi thing. My bad.

As long as you don't tell my girlfriend <.

Making my own coconut milk will be cheaper than buying it

You can do that? i thought people can only make people milk.

I would fondle some man-tits, nothing wrong with that. It is only gay if we make eye-contact.