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carrot topless

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Everything posted by carrot topless

  1. I like that you update so regularly, it shows that you really care about sharing your progress with us. I can really see the massive progress you have made step-by-step. It is really inspiring.
  2. Fancied some cardio this morning Rowing machine: slow start to get the heart going for maybe 5 minutes, followed by 10 minutes of super intense trying to break the machine on the toughest setting. Then about an hour and a half at a good regular pace. Might do chest later after I obliterate my food supplies.
  3. I worked my legs yesterday. They have that awesome still pumped as hell feeling today and my appetite has gone crazy. Warm up: bw squats for 30seconds, rest, repeat lunges: 40kgx 12 x 2 50kgx 15x 2 60kgx 20 x 6 SLDL 80kg x10x 6 60kgx 25 Goblet squat 40kgx 30x 4 Leg curls and extensions to finish. Calf raise: 80kgx 20x5 seated raise: 50kgx 20x 3 (nice and slow)
  4. http://i46.photobucket.com/albums/f141/vampyre88/bodyshot.png Got some light on me this time. I need to lose some fat and do some serious work on my chest!
  5. OK, I write my weights as per dumbbell just to be clear. I am in South-West England, so I guess not that far from you.
  6. Thanks man, it means a lot that someone else is taking an interest in what I do. Does it make sense to write the weight of individual DBs or does it work better to do total weight? I wasn't sure which way to go with that.
  7. Oops, I forgot some stuff! seated tricep press: 30kgx 20x5 tricep kick back: 10kgx 20x 5
  8. Maybe a grandiose name for what I will be documenting here, I am essentially still trying to work out (ha ha) what I enjoy doing and sticking to it. Warm up: pushups- 20x4 DB shoulder press 20kg x 10x 2 30kgx 8x 3 35kg x 10 40kgx 8x 2 40kgx 7 25kgx 20 Lateral raise/ front raise SS 10x10 each rear delt raise 15kg 10x10 shrugs: 90kgx 10x5 pushups: 20 crunch-20 wide pushup- 20 crunch-20 knuckle push-20 crunch-20 diamond pushup-20 crunch 20 I really enjoyed this session, shoulders are my favourite body part to work on. I especially love the pump I get on my traps(?) it feels like good, healthy, hard-work.
  9. I am English, but I write like a Nigerian when I am tired. I don't have a training log yet, I feel like I should know what I am doing before advertising what I do.
  10. Urgh, I hate working out. I have been doing it vaguely 'sometimes' for the past 5-6 months. I am pleased with the results, I just want to see how far I can take it. I have the strangest body, I spent all my life until 21 being really unable to gain weight, then I got obese for a few years and now I am how I am, it really brings me to question this whole endo/ecto/mesomorph thing. I tend to ramble in my morning posts, it is when I have the most coffee in my day (gotta love that lava java). So that is where I am coming from. I am vegan, I want to gain more muscle and stay as lean as possible and just be bff with everyone here :3
  11. Thanks man! What I was really responding to was every other introduction got a response while mine sat there gathering cobwebs. I had an emo- moment
  12. Yes, i am trying to jog. The first few meters are like playing that game* where you have to press the keys to make the man run, I feel like I am going to end up a mess of limbs on the floor. I guess it is just a co-ordination thing that needs practice, it is so frustrating! I am not sure about barefoot running, where do you do it? how far? * http://www.foddy.net/Athletics.html
  13. I really am liking of your signature quotes. It is a very good quote from winston churchill.
  14. Hello my friends, I am learning now how to 'work out' and be healthy on top of my busy and tough schedule of daily life. I hope to learn much from all of you, i have taken much inspiration already. peace and love.
  15. I don't really eat much either, sometimes body wants sometimes body doesnt want and i think i do just fine listening to body.
  16. I have absolutely no control over my feet whatsoever. I cannot maintain rhythm or a good pace. I started a few weeks ago and I am thinking of quitting.
  17. http://i46.photobucket.com/albums/f141/vampyre88/Untitledherp.jpg http://i46.photobucket.com/albums/f141/vampyre88/Snapshot_20121018_8.jpg These will be my before pics, sorry about the quality. I've been a member for ages but have not posted much due to time constraint. Hope to be a regular poster, though likely not, but I shall keep you updated as possible.
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