matdai

thanks! I get dulse for free as it grows infront of my house and now I know how much is too much haha

I was wondering how good a food dulse is for a person and I found this information per 100 grams

Protein 21.5g

Fat 　 1.7g

Carbohydrates 44.6g

Calories 264

Potassium 7820mg.

Phosphorus 408mg.

Iron 33.1mg.

Sodium 1740mg.

Fluoride 5.3 mg.

Vitamin A 663 I.U.

Vitamin B6 8.99 .U.

Vitamin B12 6.60I.U.

I have no clue what all this stuff means can someone fill me in?

haha I live in saint john! only in this backwards town can fish be a vegetable.

the long wait till a reply is cause I sometimes live in a car... but anyway! I'm a machinist and I live in New Brunswick, Canada. It's right next to Maine if you're wondering. I don't prefer excercise so thats a problem and trying to go vegan is kicking my ass. I keep running out of money for food and a place to sleep.

I've been lurking on the main site and forums for a bit and I like what I see so I decided to join. I'm 19 years old and 6'1" tall and I weigh 225 (mostly not muscle) and thats fucking me up with my job as I can't keep going as long as need to to make more money. So its time to get in shape! Oh and I want to live in Portland I don't even personally know one vegetarian let alone a vegan...